About Jacek Szymanowski
Husband and father of two. Martial Artist.
I dedicated my life to help athletes achieve their best performance and to learn and discover what human body is capable of in terms of strength and conditioning training. My experience includes working with athletes in the team environment, tactical athletes and private sector. I’ve been training with athletes at levels ranging from Youth Athletes to National Champions, European Champions, World Champions and Olympic medalist as well.
Areas of expertise:
✓ Sports Nutrition
✓ Conditioning Development
✓ Identifying and training Limiting Factors in Performance (Strength, Power, Endurance)
✓ Sports Injuries
Certificates
Latest Posts
- How Long Do Protein Shakes Last? A Detailed Analysis
- How Long Does Pre Workout Last?
- How Much Caffeine in Pre-Workout You Should Have in Your Training Regime?
- Can You Drink Protein Shake Without Working Out? Points To Keep In Mind!
- Caffeine Pills vs Pre-Workout: Which Is More Effective?
- Decoding Protein Powders: Standard Whey VS Whey Isolate
- 5 Best Cookies And Cream Protein Powders
- 8 Best Gluten-Free Protein Powders
- The Powerlifter’s Diet: Fueling Strength and Performance
- 9 Best Lactose-Free Protein Powders
- Herbs for Muscle Recovery, Performance and Health
- 4 Best C4 Pre-workout Flavors
- 6 Best Magnesium Supplements For Muscle Cramps
- 6 Healthiest Pre-Workout
- 8 Best Pre-Workouts for Muscle Gain
- 6 Best Pre-Workouts for Runners
- 8 Best Post-Workout Drinks in 2023
- What to Mix Creatine With: How to Optimize Your Creatine Intake
- 6 Best Clean Pre-Workouts
- Creatine HCL vs. Monohydrate
- Whey vs Plant Protein
- Can You Mix Creatine With Pre Workout?
- Does Creatine Make You Gain Weight?
- Tongkat Ali vs. Ashwagandha
- Is Creatine Safe for Teens?
- Why Is Creatine so Expensive?
- How Much Creatine HCL Should I Take?
- Does Creatine Expire?
- What Is Intra-Workout: Are These Supplements Necessary For Peak Performance?
- How Long Does Ashwagandha Take To Work: The Different Uses For This Herbal Supplement
- Creatine Nitrate vs Monohydrate
- Ashwagandha For Weight Loss
- When To Take Ashwagandha To Maximize Its Benefits?
- Creatine vs Whey Protein
- Glutamine vs Creatine
- Beta Alanine Vs Creatine: The Battle Of The Supplements!
- How Much Ashwagandha Per Day For Testosterone? A Happy Medium.
- 7 Best Weight Gainers for Skinny Guys
- 8 Best Pump Supplements
- Does Creatine Make You Stronger?
- 6 Best Weight Gainers For Women
- BCAAs vs Glutamine
- Does Ashwagandha Make You Gain Weight?
- Carnitine vs Creatine - Which Supplement Gets the Gold?
- Does Creatine Taste Bad? It Doesn’t Have To!
- 12 Best Folding Treadmills
- Beta-Alanine vs. BCAA
- 7 Best L-Citrulline Supplements
- 6 Best Electrolyte Drinks for Runners
- 4 Best Unflavored Electrolyte Powders
- Best Bulking Foods For Skinny Guys
- Glutamine Foods
- 7 Best L-Carnitine Supplements
- 5 Best Weight Gainers for Teens
- 4 Best Tasting Mass Gainers
- 6 Best Keto Electrolyte Supplements
- 5 Best Electrolyte Drinks for Leg Cramps
- 5 Best Sugar-Free Electrolyte Powders
- 4 Best Glycine Supplements
- 6 Best NAC Supplements
- Straps For Pull-Ups
- Figure 8 Straps vs Normal Straps
- 5 Best Budget Mass Gainers
- Can You Take Creatine Without Working
- Why Is My Pre Workout Clumpy? 5 Ways To Fix It
- Can Pre-Workout Kill You? (Serious Risks Explained)
- BCAA vs Creatine: Which Supplement Is Better?
- Is Cereal Good For Bulking?
- L-Carnitine Vs. Cla: Are Either Of These Fat-Burning Supplements Worth It?
- Bulking Protein Shake
- Dirty Bulking
- 8 Best Supplements And Vitamins For Intermittent Fasting
- 9 Healthiest Protein Bars
- Best C4 Pre-Workout Reviews
- 8 Best Supplements For Athletes
- 7 Best Hydrolyzed Whey Protein Powders
- Crystal Clear Coolness: How To Keep Ice Bath Water Clean
- How Cold Should An Ice Bath Be For Cold Water Immersion
- How To Bounce Back Strong – Does Creatine Help With Recovery?
- Ice Bath Vs Hot Bath – The Best Soak For Your Health
- Cold Shower VS Ice Bath
- How To Chill Out: A Guide To Creating Your DIY Ice Bath
- How Long Should You Stay In An Ice Bath – Optimal Soak
- Sauna Vs Ice Bath – Finding The Best Path To Recovery And Wellness
- Quad-Focused Squat Variations
- Squat Or Deadlift First?
- Front Squat Grip
- Do Squats Make Your Butt Bigger?
- Harder Squat Variations
- Squat Hand Position
- Meal Replacement Smoothies: 3 Easy Recipes To Try At Home
- Is Honey A Good Pre-Workout? Why Honey Is A Great Snack