PULLS
Snatch PULLS
Snatch High PULL from 1 block (Touch and Go)
Snatch PULL + Hang Snatch PULL (below the knee)
Snatch PULL slowly down (Touch and Go)
Snatch PULL till knee + Snatch PULL till power position + Snatch PULL
Snatch PULL (till power position) + Hang Power SNATCH
Snatch PULL + Hang Snatch PULL (above the knee)
Snatch PULL (till power position) + SNATCH
Snatch PULL till power position + slowly down (6 sec)
Snatch PULL till power position T&G