Prague, Czech Republic
CrossFit® With Us
SCHEDULE OF MY SEMINARS
SCHEDULE OF MY SEMINARS
2024
April
April 27-28 2024, Prague, Czech Republic
APRIL 27-28 2024,
PRAGUE, CZECH REPUBLIC
May
May 4-5 2024, Lebanon
May 4-5 2024,
Lebanon
Lebanon, Beirut
Miami Fitness Factory
May 4-5, 2024
Address: Lebanon, Beirut
https://instagram.com/miamifitnessfactory?igshid=MzRlODBiNWFlZA==
May 11-12 2024, Turkey
MAY 11-12 2024,
TURKEY
Kemer, Turkey
Dosinia Luxury Hotel
May 11-12, 2024
Address: Kemer, Turkey
Contact: +905304918433
https://www.instagram.com/allinonetrainingstudio?igsh=cWcyajhkb21vaWRm
May 18-19 2024, Hungary
MAY 18-19 2024,
HUNGARY
Budapest, Hungary
CrossFit MayFly
May 18-19, 2024
Address: Kondorfa utca 6. Budapest 1116
Contact: +36307913177 Geri
May 25-26 2024, Spain
May 25-26 2024,
Spain
Barcelona, Spain
Max Grit Cornellà
May 25-26, 2024
Address: Carrer de Huelva 10 08940 Cornellà de Llobregat Barcelona, Spain
https://www.instagram.com/maxgritcornella/
September
September 7-8 2024, Scotland
September 7-8 2024,
Scotland
Scotland, Perth
Claymore CrossFit
September 7-8, 2024
Address: Scotland, Perth
Contact: +44(0)7879 645379
https://www.instagram.com/claymorecrossfit//
September 28-29 2024, Italy
September 28-29 2024,
Italy
Venice, Italy
CrossFit Venezia
September 28-29, 2024
Address: Venice, Italy
https://www.instagram.com/crossfitvenezia/
OCTOBER
October 12-13 2024, Switzerland
OCTOBER 12-13 2024, SWITZERLAND
Switzerland, Altstätten
NINNIK CrossFit
October 12-13, 2024
Address: Switzerland, Altstätten
https://www.instagram.com/ninnik_crossfit/
October 19-20 2024, Belgium
OCTOBER 19-20 2024,
BELGIUM
Zandhoven, Belgium
Crossfit Zandhoven BV
October 19-20, 2024
Address: Zandhoven, Belgium
https://www.instagram.com/crossfitzandhoven/
November
NOVEMBER 9-10 2024, USA
NOVEMBER 9-10 2024,
USA
Alpharetta, USA
Alpha Strength & Power
November 9-10, 2024
Address: Alpharetta, USA
Contact: 770-548-2152
PARTICIPANTS FEEDBACK ABOUT SEMINAR
HOW THE SEMINAR LOOKS LIKE
Got questions about Weightlifting seminars?
MY APPROACH TO SEMINARS
Workshop Description:
Join my intensive two-day workshop designed for athletes and coaches who want to improve their snatch, clean & jerk technique. We welcome participants from all backgrounds who want to experience the basics of weightlifting and learn how to improve their performance for meets or individual needs.
Join my intensive two-day workshop designed for athletes and coaches who want to improve their snatch, clean & jerk technique. We welcome participants from all backgrounds who want to experience the basics of weightlifting and learn how to improve their performance for meets or individual needs.
The schedule for Day 1 is as follows:
08:45 – 09:00 Registration
09:00 - 09:20 Program announcement, self-presentation
09:20 - 10:00 Snatch theory and unique "Bullet Time" video analysis
10:00 - 13:00 Practical training
13:00 - 14:30 Lunch
14:30 - 15:00 Snatch special warm-up complex
15:00 - 17:00 Group workout session (up to PR)
17:00-18:00 Q&A and Snatch day summary.
The schedule for Day 2 is as follows:
09:00 - 09:10 Program announcement, self-presentation
09:10 - 10:00 Clean & Jerk theory and unique "Bullet Time" video analysis
10:00 - 13:00 Practical training
13:00 - 14:30 Lunch break
14:30 - 15:00 Clean & Jerk special warm-up complex
15:00 - 17:00 Group workout session (up to PR)
17:00 - 18:00 Q&A and Clean & Jerk summary
18:00 - 18:30 Certification & Photo opportunities.
Language:
The default language for the Weightlifting seminar is English. In countries where there is a language barrier, a translator needs to be provided.
Who Should Take this Course?
• Anyone interested in improving weightlifting technique
• Beginner and intermediate athletes
• Weightlifting coaches
• Strength and conditioning coaches
• Sport performance coaches
• Functional fitness coaches
Why Attend a Torokhtiy Weightlifting seminar?
Our weightlifting workshop is the perfect blend of content, expertise, and hands-on learningput your new weightlifting skills into practice with plenty of time in the gymthe opportunity to ask questions and get feedback from Oleksiy Torokhtiy
What to Bring?
Get ready to work hard! Make sure you come prepared with supplies for taking notes and wearing comfortable training clothes plus your weightlifting shoes - it's going to be a long day on our feet.
The default language for the Weightlifting seminar is English. In countries where there is a language barrier, a translator needs to be provided.
Who Should Take this Course?
• Anyone interested in improving weightlifting technique
• Beginner and intermediate athletes
• Weightlifting coaches
• Strength and conditioning coaches
• Sport performance coaches
• Functional fitness coaches
Why Attend a Torokhtiy Weightlifting seminar?
Our weightlifting workshop is the perfect blend of content, expertise, and hands-on learningput your new weightlifting skills into practice with plenty of time in the gymthe opportunity to ask questions and get feedback from Oleksiy Torokhtiy
What to Bring?
Get ready to work hard! Make sure you come prepared with supplies for taking notes and wearing comfortable training clothes plus your weightlifting shoes - it's going to be a long day on our feet.