SNATCH EXERCISES

Deficit SNATCH

Deficit Power SNATCH + Overhead SQUAT

Hang Power SNATCH (Leg Extension w/t jump onto the plates + Hip Snatch Balance)

 Hang SNATCH (above knee) + Hang SNATCH (below knee)

 Hang Squat SNATCH (w/t Ricochet)

 Hang Power SNATCH (w/t Ricochet)

 Hang Squat SNATCH (Leg Extension w/t jump onto the plates + Hip Snatch Balance)

 Hip Muscle Squat SNATCH (Hip Muscle Standing Snatch + OHS)

 HIP Snatch BALANCE

 HIP Snatch BALANCE + Snatch Sots PRESS

 Hip Power SNATCH + Snatch BALANCE

 Hang Power Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)

 Hang Power SNATCH + Hang SNATCH kn lvl

 Hang Power SNATCH kn lvl

Legs Extension + Muscle Standing SNATCH + Overhead SQUAT

Leg Extension (w/t PVC)

Muscle SNATCH

 Muscle SNATCH narrow grip

MUSCLE SQUAT SNATCH+SNATCH PUSH PRESS

Muscle SNATCH + Overhead SQUAT

Power SNATCH

Power SNATCH + SNATCH

Power SNATCH + Hip SNATCH

Power SNATCH + Snatch BALANCE

Power SNATCH + Overhead SQUAT

Pause SNATCH (knee level)

PVC Muscle SNATCH + Sn BALANCE

PVC Snatch BALANCE (from toes) + Overhead SQUAT

PVC Snatch PRESS + Overhead SQUAT

PVC Hang Snatch

Snatch PULL (till power position) + Hang Squat SNATCH

SNATCH + Hang Snatch b kn

Snatch BALANCE + OHS

Snatch Drop BALANCE

Snatch PULL till power position + Hang Squat SNATCH + SNATCH

Snatch Turnover

Start Position

SNATCH

SNATCH (onto the plates)

SNATCH (Blocks)

SNATCH + Overhead SQUAT

Snatch Overhead SQUAT (3 sec stop)

Snatch PUSH PRESS

Snatch PUSH PRESS + Snatch BALANCE

Snatch PUSH PRESS + Overhead SQUAT

Snatch PRESS (with rubber band)

Snatch Sots PRESS (W/BAR)

SNATCH PULL TILL POWER POSITION+POWER SNATCH

Snatch Sots PRESS (W/PVC)

Snatch thruster

 TOR Complex

 Tall muscle snatch+ohs

The Extension // Torokhtiy's Snatch MasterClass

 4(Hits) + 4(Hits w/t High Pull)

 3(Hits) + 3(Hits w/t High Pull) + 3(High Pulls from above knee)

 2nd PULL + Hip Muscle SNATCH + OHS

 2nd PULL + Hip Muscle St SNATCH + Overhead SQUAT