The Athletic Performance Program is a comprehensive training program designed to help athletes and fitness enthusiasts improve their overall strength and conditioning, as well as their performance in specific sports and activities.
Why Weight Lifting Is a MUST
For Every Sport
Unlike other sports, weight lifting provides a unique set of benefits that simply can't be found elsewhere.
Our program focuses on different variations of Cleans, Pulls, Squat Jumps (using barbell, dumbbells, kettlebells) with a combination of other auxiliary exercises, providing you with a UNIQUE combination that will improve your explosive power and strength like never before.
This is what we kept in mind when creating this program.
Weightlifting provides a unique set of benefits that can't be found in other sports.
Our program focuses on different variations of Cleans, Pulls, Squat Jumps (using barbell, dumbbells, kettlebells) with a combination of other auxiliary exercises, providing you with a UNIQUE combination that will improve your explosive power and strength like never before.
Weightlifting provides a unique set of benefits that can't be found in other sports.
Our program focuses on different variations of Cleans, Pulls, Squat Jumps (using barbell, dumbbells, kettlebells) with a combination of other auxiliary exercises, providing you with a UNIQUE combination that will improve your explosive power and strength like never before.
A Breakdown of Training Periods
Athletic Performance program is a 12-week intensive training divided into three periods, each spanning four weeks:
Accumulation (week 1-4)
Increases in work capacity & muscle cross-sectional area.
Transmutation (week 5-8)
Increases in maximal force production.
Realization (week 9-12)
Increases in the rate of force development, power & speed.
Athletic Performance program is a 12-week intensive training divided into three periods, each spanning four weeks:
Accumulation (week 1-4)
Increases in work capacity & muscle cross-sectional area.
Transmutation (week 5-8)
Increases in maximal force production.
Realization (week 9-12)
Increases in the rate of force development, power & speed.
Athletic Performance program is a 12-week intensive training divided into three periods, each spanning four weeks:
Accumulation (week 1-4)
Increases in work capacity & muscle cross-sectional area.
Transmutation (week 5-8)
Increases in maximal force production.
Realization (week 9-12)
Increases in the rate of force development, power & speed.
See Program In Action
70 Unique Exercises
We've filmed over 70 unique exercises to ensure that you have access to the highest quality content possible.
With our program, you can be confident that you're receiving the best training possible, backed by years of experience and expertise.
We've filmed over 70 unique exercises to ensure that you have access to the highest quality content possible.
With our program, you can be confident that you're receiving the best training possible, backed by years of experience and expertise.
Train Like a Professional Athlete
Our program is perfect for anyone who wants to improve their performance in:
Our program is perfect for anyone who wants to improve their performance in:
⚾ Baseball
🏀 Basketball
🔥 BJJ
🥊 Boxing
🐀Cycling
👨🚒 Firefighting
🏈 Football
🏌️ Golf
🏒 Hockey
🛶 Kayaking
🏃 Running
🎖️ Military training
🥋 MMA
🚣 Rowing
⚽ Soccer
⏱️ Sprinting
🏊 Swimming
🎾 Tennis
🎽 Throwing
🤼 Wrestling
🏐 Volleyball
⚾ Baseball
🏀 Basketball
🔥 BJJ
🥊 Boxing
🚲 Cycling
👨🚒 Firefighting
🏈 Football
🏌️ Golf
🏒 Hockey
🛶 Kayaking
🏃 Running
🎖️ Military training
🥋 MMA
🚣 Rowing
⚽ Soccer
⏱️ Sprinting
🏊 Swimming
🎾 Tennis
🎽 Throwing
🤼 Wrestling
🏐 Volleyball
From Athlete To Coaching
As a gold medalist at the London Olympics in 2012, I shifted my focus to mentoring aspiring athletes on essential safety techniques and proper form.
Now it's time for me to share my expertise with those wanting to make their own mark!
My best competition results are:
200 kg in Snatch (video)
240 kg in Clean & Jerk (video)
My Athletes On Social Media
Behind the Scenes
200+ Seminars Hosted Across the Globe
For the past seven years, I have been honored to lead seminars and coach athletes from all over the world, sharing my passion for weightlifting and helping thousands of individuals achieve their goals.
For the past seven years, I have been honored to lead seminars and coach athletes from all over the world, sharing my passion for weightlifting and helping thousands of individuals achieve their goals.
With a focus on proper form and technique, I have had the privilege of guiding over 10,000 athletes through their weightlifting journey, helping them to improve their strength, flexibility, and overall athletic performance.
Pricing Packages
4 weeks
"ACCUMULATION"
8 weeks
"ACCUMULATION"
+
"TRANSMUTATION"
12 weeks
"ACCUMULATION"
+
"TRANSMUTATION"
+
"REALIZATION"
Program length
4 weeks
8 weeks
12 weeks
Number Of Training Sessions
12
24
36
Results And Outcomes
✓
✓
✓
#LifeTime Access
✓
✓
✓
4 weeks
"ACCUMULATION"
8 weeks
"ACCUMULATION"
+
"TRANSMUTATION"
12 weeks
"ACCUMULATION"
+
"TRANSMUTATION"
+
"REALIZATION"
Program length
4 weeks
8 weeks
12 weeks
Number Of Training Sessions
12
24
36
Results And Outcomes
✓
✓
✓
#LifeTime Access
✓
✓
✓
Test Drive Our Demo Program
We're offering you an exclusive opportunity to download our demo program, absolutely free!
Dive into four immersive sessions that will give you a deeper look into our offerings.
We're offering you an exclusive opportunity to download our demo program, absolutely free!
Dive into four immersive sessions that will give you a deeper look into our offerings.
Claim your free sessions today and let the transformation begin.
Questions? Look Here!
Or Email Us direct@torokhtiy.com
What is the Athletic Performance Program?
Who is the program suitable for?
The "Athletic Performance Program" is suitable for athletes of all levels, from beginners to advanced competitors. Whether you're a high school athlete looking to improve your performance on the field, or an experienced athlete seeking to take your training to the next level, this program can help you achieve your goals.
How long does the program last?
The "Athletic Performance Program" is a 12-week program, designed to be completed in three phases. However, the program is flexible, and you can take as much time as you need to complete each phase
Can I access the Athletic Performance Program from anywhere in the world?
Yes! The Athletic Performance Program is a digital program that can be accessed from anywhere in the world, as long as you have an internet connection. This means that you can complete the program in the comfort of your own home or at your local gym.
What if I have more questions?
Please contact us at direct@torokhtiy.com
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