I had to condense the 12 weeks into 9 for personal reasons, and boy the journey was fun. Some weeks were really difficult and I felt weak, some weeks were easy and I felt very strong.
At the end, I managed to increase my 1RM from 220kg to 250kg, so very satisfied with the results!
Some hyperlinks in the PDF are pointing to the wrong exercise, but overall the material is super clear and comprehensive.
Last but not least, the price is VERY competitive. Given what’s out there when it comes to programs or fitness apps, you’ll get awesome value for money here.
Strongly recommended, thanks a lot!
E
Enrico Marzapani
DEADLIFT STRENGTH PROGRAM
A
Anonymous
Good for Deadlift but...
Since I haven't use the entire program since I bought it, the reviews are limited, but there are some improvements to.
First of all, I feel confused because other auxiliary movements are more emphasized in many colors rather than the "Deadlift", which is the main movement. I think it would be much better to improve the visual design.
And I've bought and applied almost all of Torokhtiy's programs for a long time, but it would be nice to have a more comprehensive program that can harmonize the main weightlifting exercise and auxiliary exercises such as squats, deadlifts, and presses. (for who wanna train like Elite Player but only have time to train at once a day; like Male 2.0 or Master Diesel and other variation version)
Most of your programs, such as Leg Killer and Deadlift 2.0, have squats and deadlifts separated from each other, and the Press must be added on its own. If do these all at one time, the volume is too large and making it difficult to apply it as it is.
That's the reason why many amateurs who can only train up to two hours a day want some all-in-one programs.
G
George Stanich
Dad left Strength program
In my opinion, it’s the upmost professionally done. It’s obvious that you’re perfect but the way you present is also perfect keep up the good work.
Coach George
FROM ATHLETE TO COACHING
FROM ATHLETE TO COACHING
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
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