I used the EMOM program in a period in which I could spend only 1 hour in the gym and in the early morning. This program helped me keeping fit and gain some endurance.
EMOM WEIGHTLIFTING
I’ve bought so many of his programs and I love every single one! You’ll never regret purchasing them. I’ve improved so much from all the programs
the result was the expected, in fact i'm glad to discover your programming. The volume its perfect and the feelings are awesome
It definitely is a keeper in my training programs! Felt great the whole time while doing it. I knew every workout would be tough, they were tough and I looked forward to every one!