I used the EMOM program in a period in which I could spend only 1 hour in the gym and in the early morning. This program helped me keeping fit and gain some endurance.
T
Tomasz Grabusiński
EMOM WEIGHTLIFTING
K
Kate Burt
I’ve bought so many of his programs and I love every single one! You’ll never regret purchasing them. I’ve improved so much from all the programs
J
Jose
the result was the expected, in fact i'm glad to discover your programming. The volume its perfect and the feelings are awesome
B
Ben
It definitely is a keeper in my training programs! Felt great the whole time while doing it. I knew every workout would be tough, they were tough and I looked forward to every one!
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
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