Simply press on our magical button and provide a few basic details - you'll be registered before you know it! Plus, 2 weeks prior to the workshop we will create an online group so everyone can connect and get all of their questions answered.
ABOUT THE SEMINAR
🗓️ Date: 17-18 of August 2024
🗺️ Location: San Juan, Puerto Rico
🏟️ Gym: OPEX, San Juan
Highlights of the Event
Each day is dedicated to a specific lift:
Day 1: Master the Snatch
Day 2: Perfect the Clean & Jerk
- 🔹 Technique Drills: Hone your skills with personalized coaching from Oleksiy
- 🔹 Max Effort Reps: Challenge yourself with expert guidance
- 🔹 PR Session: Break your personal records
- 🔹 Warm-Up Routine: Learn effective warm-up techniques.
- 🔹 Q&A: Get your questions answered.
ACHIEVE RESULTS & GET CERTIFIED
- 🔸 Improve your technique
- 🔸 Receive one-on-one feedback
- 🔸 Get a Certificate of Completion
80% of participants achieve a new PERSONAL BEST during the seminar.
Past Seminar Feedback
FuLL SCHEDULE
Pricing
Reserve Your Spot Today!
Book Now - Pay Later Option Available at Checkout.
Day 1: Snatch Session
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Day 2: C&J Session
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Certificate
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Q&A Session
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Photo and Video from Event
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Join Community
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Installment available for the program
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Contact Details
Frequently Asked Questions
How do I register for the seminar?
Will I receive a certificate upon completion of the seminar?
Yes, upon completion of the seminar, you will receive a certificate of attendance. This certificate can be a valuable addition to your credentials and can be used to showcase your commitment to improving your weightlifting technique.
What should I bring with me to the seminar?
Please bring note-taking materials, wear comfortable training clothing, and bring your weightlifting shoes. We will be on our feet the majority of the time training.
What is the refund policy for the seminar?
Please note, that we do not offer any refunds on the seminar. However, if you are unable to attend the seminar, you may transfer your spot to a friend or colleague who is interested in attending. Please, contact us for more information on how to transfer your spot.
SCHEDULE: DAY 1
08:45 – 09:00 Registration
09:00 – 09:20 Program announcement, self-presentation
09:20 – 10:00 Snatch theory and unique “Bullet Time” video analysis
10:00 – 13:00 Practical training
13:00 – 14:30 Lunch
14:30 – 15:00 Snatch special warm-up complex
15:00 – 17:00 Group workout session (up to PR)
17:00-18:00 Q&A and Snatch day summary.
SCHEDULE: DAY 2
09:00 – 09:10 Program announcement, self-presentation
09:10 – 10:00 Clean & Jerk theory and unique “Bullet Time” video analysis
10:00 – 13:00 Practical training
13:00 – 14:30 Lunch break
14:30 – 15:00 Clean & Jerk special warm-up complex
15:00 – 17:00 Group workout session (up to PR)
17:00 – 18:00 Q&A and Clean & Jerk summary
18:00 – 18:30 Certification & Photo opportunities.