I'm halfway through and improved my snatch pr already.
MALE WEIGHTLIFTING 2.0
Super impressed with the Torokhtiy program. The GPP phase got me ready, and the special prep phase pushed me hard. The bonus weeks were a sweet addition. Loved the video instructions and detailed exercise breakdowns.
The best part about this program is the variety of exercises and the focus on technique. I never felt bored, and the gains were real. The pre-competition phase made me feel light and powerful. I definitely saw an improvement in my snatch and cj.
Ran through this program twice, and it works wonders! The detailed load progression kept me on track, and I loved the mix of complex and strength exercises. My competition rank improved, and I feel stronger than ever. Can't wait to run it again