You could include more acessorie work in the days were the traning are not so hard!
Thank you, Sergio!
We will consider this, when developing Male 3.0 program!
A
Adrihalt
Male Weightlifting 2.0
I'm enjoying a lot the program. So far, I see that there are many exercises that develop the position in the pull, so the contact in both the snatch and clean is produced correctly. This is something that I have always wanted to focus on and I'm happy that the program includes it.
I love the lifting style of Torokhtiy and I really want to lift like him. I'm sure that following this program and learning from his videos is a good way to achieve it.
Great Job, Adrián! Keep lifting strong!
F
FILIPE CORDELLA
Exactly what I needed
The program is really well structured! I am really enjoying it! It's helping me to improve my lifts with safety and confidence!
P
Phillips Ab
The warm-up routines are super effective. My mobility has improved a lot. Thanks
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
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