MASTER DIESEL
I use this program to prepare my européen championship master
I started this one in December and I am close to finish it. Last week I went for it and I managed to hit new PRs both in Snatch and Clean and Jerk. Big difference for me, because I haven't been able to lift more in long time. I also documented it on youtube, so people can see real results. I will finish this program next week, and then I'll start a new one from Torokhtiy. Thanks!
Ended up with PR in snatch and c%26j after the course really worked well for me 👍
As for me it was enough volume, I enjoyed 3 sessions per week. Good, solid program, well built