FULL-BODY MOBILITY FOR WEIGHTLIFTING + WL4FF

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  • $69.00
  • Regular price $88.00

Customer Reviews

Based on 4 reviews
75%
(3)
25%
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C
Connor Volz
Great Content, not great platform

Great stuff for mobility, but the PDF platform you access the content by is not great. You have to click into every video individually onto a weird private YouTube channel that’s bombarded with ads. Then you have to go back to the PDF for the next movement. Not great.

B
Brendan Kennedy
Mobility for Weightlifting

As a Master it is essential for me to develop and maintain mobility for the snatch, clean and jerk. The Mobility for Weightlifting program is ideal to assist me achieve this goal. With 36 workouts there are plenty of sessions for me to work on improving my range of motion. Some of the exercises are challenging but the step-by-step video instructions makes them easy to learn and contain lots of useful tips. I really like each session plan of mobilization, activation and integration. I can even measure my progress against the mobility tests. It's a very effective and enjoyable program.

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Celson Cunha
Mobilidade e LPO ( Mobility & Weightlifting $

Mobilidade é uma habilidade essencial para o Levantamento de Pesos. Para melhores resultados, é fundamental trabalhar essa capacidade.
Para “Os Fortes”, colocar um foco especial na mobilidade pode ser mais importante que aumentar seus níveis de força e coordenação.
Nesse programa de 12 semanas, encontramos toda estrutura e progressão segura e eficiente com mais de 35 treinos e por volta de 80 exercícios onde você irá aprimorar sua mobilidade para o Snatch, para o Clean e também para o Jerk.
Não importa se você é um iniciante, um praticante regular e nem quanto tempo você pratica, esse programa ajuda no incremento da mobilidade para todos os perfis de praticantes.

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Luis Thornton
Mobility for weightlifting

It turned out to be a very intense program for me. But that's what made me want to keep training. The details of what to do and how to do it are very good.