NUTRITION - MALE weight gain (- 30%)
IN BRIEF
- an easy and understandable format;
- both contextual and visual information;
- balanced for effective nutritional improvement;
- based on the real life nutrition programs for Olympic weightlifters;
- includes detailed instruction, compiled by a doctor-dietician.
NOTE
To use this program you should weigh not less than 50 kgs (111 lbs)
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FULL DESCRIPTION
- the nutrition plan is designed for one month period and can be extended by up to 2 more months
- a complex PDF template that offers a complete nutrition program for weight gain;
- the menu is designed for men around the athletes' body weight;
- balanced according to the energy expenditure and recovery processes developed for Olympic weightlifting;
- based on years of experience built from national team preparation;
- the program is designed for athletes who have regular training sessions;
- additional graphic statistics provided in the program help participants better understand the qualitative composition of food, the proper balance of nutrients, and their dosage;
- detailed instructions on the use of the program will ensure the effective achievement of goals;
- includes frequently asked questions with detailed answers from the doctor-dietitian;
- participants take the full responsibility for the type of program they order. In case of an erroneous order, we do not provide refund or exchange. All sales are final.
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FROM ATHLETE TO COACHING
FROM ATHLETE TO COACHING
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
My best competition results are:
HOSTED OVER 200 SEMINARS WORLDWIDE
HOSTED OVER 200 SEMINARS WORLDWIDE
I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
More about our story is here.