I just completed this 6 week program. I followed it exactly including all the warm-ups and post work-out stretches.
The last week is very light with the final day serving as a test for your new PR. I was so surprised to beat my PR by 15 lbs! That's just over a 9 percent increase! I've been stuck at the same PR for years. This program definitely works!
POWER CLEAN PROGRAM
I have been in the program for 3 weeks now and already seeing improvements in my form as a beginner.
POWER CLEAN PROGRAM
Amazing program. Learned a lot about programming, proper warm ups and mobility for weightlifting. Added 30lbs to max in 6 weeks, injury free.
Bought 3 more programs for Black Friday haha
One think I wish there was more of in the program is technique/form content
Thank you Torokhtiy and team!