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PROGRAM FOR BEGINNERS (DEMO)

This is the demo version of Beginner Program. It includes 3 workouts designed to give you a solid introduction to the program at NO COST!
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MORE ABOUT FULL PROGRAM

Olympic Weightlifting Program for Beginners is a 4-week strength training program, consisting of 3 sessions per week.

Designed by an Olympian and approved by TOP professional athletes.

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Customer Reviews

Based on 18 reviews
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H
Hanna Lasson
OLY Beginner program

I have dipped my toes into olympic lifting for a while. Finally I have a structured program which I feel I can run through a couple of times. I feel my techniques have improved and actually my squat (back and front) have improved significantly by more than 15%. Additionally my trunk is much more stable and I am more aware of how I move during the lifts. Really recommend this for everyone who loves throwing around barbells.

J
Juan pablo Stelzer
Top

Best program

S
Sam Rule
Thorough and straightforward

This is an excellent program that introduces the fundamental movements for snatch and C&J without rushing the important foundation work needed to perform them safely. I couldn't be happier with the program.

M
MAREK Michno
Great

In progress :)

M
Matthew Nelson
Great program

I’m really enjoying the program so far. It’s well put together and the production value is great.

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