I started this program after the Beginner one. The program does not include snatch or clean with very high weights (most of the time below 80%) but many variations and complexes that helped me improving techinque and execution speed. For example, I feel I understand better how to accelerate and I move much more fluently and faster under the bar.
I have done the payment but not recieved the program
Hello, Niraj! We apologize for any inconvenience. Can you please provide us with your order number so we can look into this for you? Thank you for bringing this to our attention.
Haven't tested my new PR after completing speed program. But it has boosted my confidence and speed in getting under the bar. Now, my current PRs feel lighter. Excellent program! Many thanks to Torokhtiy and his team!
SPEED CYCLE (5 WEEKS)
SPEED CYCLE (5 WEEKS)