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WEIGHTLIFTING FOR FUNCTIONAL FITNESS (DEMO)

This is the demo version of WL4FF Program. It includes 3 workouts designed to give you a solid introduction to the program at NO COST!

 

 
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MORE ABOUT FULL PROGRAM

10-WEEK weightlifting program designed specifically for those who want to integrate Olympic weightlifting with Functional Fitness.

The main goal is a NEW RESULT in the SNATCH and CLEAN & JERK.

The program can be used as a stand-alone plan, or bolted on top of your current training.

Designed by an Olympian and approved by TOP professional athletes.

MORE INFO

Customer Reviews

Based on 64 reviews
84%
(54)
6%
(4)
3%
(2)
2%
(1)
5%
(3)
J
Julian Ramirez
WL4FF

I started actively weightlifting 4 years ago. After 2 years I started to feel uncomfortable in my lower back and suffered from tight hips. I stopped for a year due to other life events and to try something different. After a long hiatus I missed the feel of getting under the bar again but couldn’t find a program I felt would be suitable for me. Until I found WL4FF, the exercises really help avoid any low back pain or tight hips, and I’m feeling great after each lifting session. If you have experience Weightlifting you will definitely enjoy this program. 💪

S
Sam Rule
An elegant plan

Simple is not easy. This program is thoughtful, progressive, clear and concise. A refreshing alternative to the unnecessary complications so common these days.

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‪Koby Nahum‬‏
WL program

i'm a crossfitter over 6 years even compete sometomes in national events and I really like the programs seems they are built professionally and gradually as needed.

J
Julian Johnson
Great

Great program for coming back to oly lifts

q
quentin hayes
Great product

I would highly recommend to anyone looking to improve on Olympic Lifts.

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