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WEIGHTLIFTING FOR FUNCTIONAL FITNESS + Nutrition

Select: 50kg/ 110lb
$59.00
$59.00
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$59.00
$59.00

Customer Reviews

Based on 64 reviews
84%
(54)
6%
(4)
3%
(2)
2%
(1)
5%
(3)
J
Julian Ramirez
WL4FF

I started actively weightlifting 4 years ago. After 2 years I started to feel uncomfortable in my lower back and suffered from tight hips. I stopped for a year due to other life events and to try something different. After a long hiatus I missed the feel of getting under the bar again but couldn’t find a program I felt would be suitable for me. Until I found WL4FF, the exercises really help avoid any low back pain or tight hips, and I’m feeling great after each lifting session. If you have experience Weightlifting you will definitely enjoy this program. 💪

S
Sam Rule
An elegant plan

Simple is not easy. This program is thoughtful, progressive, clear and concise. A refreshing alternative to the unnecessary complications so common these days.

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‪Koby Nahum‬‏
WL program

i'm a crossfitter over 6 years even compete sometomes in national events and I really like the programs seems they are built professionally and gradually as needed.

J
Julian Johnson
Great

Great program for coming back to oly lifts

q
quentin hayes
Great product

I would highly recommend to anyone looking to improve on Olympic Lifts.

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FROM ATHLETE TO COACHING

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

  • 200 kg in Snatch (video)
  • 240 kg in Clean & Jerk (video)

HOSTED OVER 200 SEMINARS WORLDWIDE

I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.