1. Home
  3. WEIGHTLIFTING FOR FUNCTIONAL FITNESS + Nutrition

WEIGHTLIFTING FOR FUNCTIONAL FITNESS + Nutrition

Select: 50kg/ 110lb
$59.00
$59.00
Shipping calculated at checkout.
$59.00
$59.00

Customer Reviews

Based on 66 reviews
85%
(56)
6%
(4)
3%
(2)
2%
(1)
5%
(3)
A
Aneliya Kamburova
WEIGHTLIFTING FOR FUNCTIONAL FITNESS

Hi, thanks for the program! I've started it and I'm at my second week. As I am rather old, or let me say 67 years young, the weights I use are not heavy. However I make all the exercises for the session. And as I usually make a group WL session per week, your sessions are 2 per week, not 3. That's all for now and thanks again. Best regards, Aneliya

J
Julian Ramirez
WL4FF

I started actively weightlifting 4 years ago. After 2 years I started to feel uncomfortable in my lower back and suffered from tight hips. I stopped for a year due to other life events and to try something different. After a long hiatus I missed the feel of getting under the bar again but couldn’t find a program I felt would be suitable for me. Until I found WL4FF, the exercises really help avoid any low back pain or tight hips, and I’m feeling great after each lifting session. If you have experience Weightlifting you will definitely enjoy this program. 💪

O
Oscar Torres
WL4FF

La programación esta muy bien estructurada, los videos con la explicación de los ejercicios ayuda bastante. Ha sido de gran ayuda para mejorar mis marcas personales

S
Sam Rule
An elegant plan

Simple is not easy. This program is thoughtful, progressive, clear and concise. A refreshing alternative to the unnecessary complications so common these days.

‪
‪Koby Nahum‬‏
WL program

i'm a crossfitter over 6 years even compete sometomes in national events and I really like the programs seems they are built professionally and gradually as needed.

123

FROM ATHLETE TO COACHING

FROM ATHLETE TO COACHING

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

  • 200 kg in Snatch (video)
  • 240 kg in Clean & Jerk (video)

HOSTED OVER 200 SEMINARS WORLDWIDE

HOSTED OVER 200 SEMINARS WORLDWIDE

I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.