Simple is not easy. This program is thoughtful, progressive, clear and concise. A refreshing alternative to the unnecessary complications so common these days.
i'm a crossfitter over 6 years even compete sometomes in national events and I really like the programs seems they are built professionally and gradually as needed.
Great program for coming back to oly lifts
I would highly recommend to anyone looking to improve on Olympic Lifts.
a good program to combine with work and not overwork