Weightlifting Bodybuilding 2.0 + Nutrition

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  • $59.00
  • Regular price $73.90

Customer Reviews

Based on 6 reviews
Brian Thompson
Summer Edition is Awesome!

In August 2023, I purchased the Beginner's Weightlifting Bodybuilding program and was extremely pleased with all the new movements/stretching exercises that were involved. So when I received an email that the "Summer Edition" Weightlifting Bodybuilding program was available I didn't hesitate. I'm in my 60s so 3x a week is a perfect schedule and like the Beginner's program, the "Summer Edition" is filled with new movements and stretching exercises that I've never done before: Russian Twist, Wave Push Up, Iron Butterfly, T-Plank, Plank Triangle-Cross and Scissors (all from Week 1) were quite challenging. I just finished Session 1 of Week 2 today and Side Squats, Plank Walk and Squat Jack were all new to me (I'll be sore tomorrow). I don't own a smart phone and I like to have the program in my gym bag so I stopped at Office Depot, had the program printed out on heavy card stock and spiral bound so I know exactly what to do each training session (I review the videos for each exercise before leaving for the gym)! A fantastic program -- you won't be disappointed! A+!

Hi Brian,

Thank you so much for sharing your thoughts on our 'Summer Edition' Weightlifting Bodybuilding program. We're thrilled to hear that you've been enjoying it and finding the new movements and exercises challenging and rewarding.

Your dedication to your fitness journey is truly inspiring, and we appreciate your creativity in printing and binding the program for your convenience.

Your A+ rating and kind words mean a lot to us. We're here to support you on your fitness path, so feel free to reach out if you ever have any questions.

Wishing you continued success and enjoyable workouts!

Tyler Nelson
Great for out of season

This program is great for GPP or an out of season program when wanting to continue to lift but not focus on competition. Helps improve body composition, especially when paired with their nutrition program. Plan on running this program again after my next competition.

Tyler, We're delighted that our program has helped you improve body composition and maintain your lifting routine outside of competition. We appreciate your commitment and look forward to supporting you again after your next competition. Keep up the great work!

Ryan Ratcliffe
Great stuff!

Great program. Definitely put on muscle mass that was clearly visible. Just make sure you really take your rest days seriously & don’t overtrain because with how intense this program is, it is very easy to over train if you don’t rest properly. I can’t wait to start this program again!


This is amazing, it’s well done workout, and also give you room to work out your regular lifting between days, and also it included cardio wish is good, cardio is a good added.

Katya S
Brilliant and fun all around workout!

This has been a great buy! Like all programs from Torokhtiy, it is very well structured and easy to follow. The videos are great (though the click to play does not work from every pdf reader). The variation of the main exercises that keeps them familiar and easy to do while at the same time different enough to make you feel that you are doing something new. I especially love the cool down video! It makes post work-out stretching really simple. I also like that the program is easy to scale down so I can easily adjust the load for a day when I'm not 100%. A wonderful program if you want to take a break from lifting, have fun but keep doing something that delivers results :)