Weightlifting Bodybuilding 2.0 + Strong Core
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Sale
- $47.00
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Regular price
$58.90
I purchased this program as I want to have a decent program I can follow, with no much burden as well to be efficient on time.
I find this program very good, diversified targeting most of the important muscles.
Overall, I am very satisfied with this program. It is not easy by all means so you may want to adjust training weights based on your level. I am now running this program the 2nd time.
In August 2023, I purchased the Beginner's Weightlifting Bodybuilding program and was extremely pleased with all the new movements/stretching exercises that were involved. So when I received an email that the "Summer Edition" Weightlifting Bodybuilding program was available I didn't hesitate. I'm in my 60s so 3x a week is a perfect schedule and like the Beginner's program, the "Summer Edition" is filled with new movements and stretching exercises that I've never done before: Russian Twist, Wave Push Up, Iron Butterfly, T-Plank, Plank Triangle-Cross and Scissors (all from Week 1) were quite challenging. I just finished Session 1 of Week 2 today and Side Squats, Plank Walk and Squat Jack were all new to me (I'll be sore tomorrow). I don't own a smart phone and I like to have the program in my gym bag so I stopped at Office Depot, had the program printed out on heavy card stock and spiral bound so I know exactly what to do each training session (I review the videos for each exercise before leaving for the gym)! A fantastic program -- you won't be disappointed! A+!
Hi Brian,
Thank you so much for sharing your thoughts on our 'Summer Edition' Weightlifting Bodybuilding program. We're thrilled to hear that you've been enjoying it and finding the new movements and exercises challenging and rewarding.
Your dedication to your fitness journey is truly inspiring, and we appreciate your creativity in printing and binding the program for your convenience.
Your A+ rating and kind words mean a lot to us. We're here to support you on your fitness path, so feel free to reach out if you ever have any questions.
Wishing you continued success and enjoyable workouts!
This program is great for GPP or an out of season program when wanting to continue to lift but not focus on competition. Helps improve body composition, especially when paired with their nutrition program. Plan on running this program again after my next competition.
Tyler, We're delighted that our program has helped you improve body composition and maintain your lifting routine outside of competition. We appreciate your commitment and look forward to supporting you again after your next competition. Keep up the great work!
Great program. Definitely put on muscle mass that was clearly visible. Just make sure you really take your rest days seriously & don’t overtrain because with how intense this program is, it is very easy to over train if you don’t rest properly. I can’t wait to start this program again!