I do CF but I really love olympic lifts. This program struck the perfect balance between the two, providing a comprehensive approach to improving strength, power, and overall athletic performance. Can recommend to everyone.
A lot of Work in Program but I’m able to recover daily which is important at 59.
The video clips have really helped with mobility and technique
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
It’s really good program and progress with this plain
Really good and professional program.
I improved my snatch and clean/jerk a lot