Author: Oleksandr Zagrebelnyi (Running Coach Nike Run Club Kyiv)
Have you ever tried running with glasses? They can slip, slide, and bounce around during a run, making it difficult to see clearly and distracting you from your workout. Sound familiar?
With a few simple tips and tricks, running with glasses can be a comfortable and enjoyable experience. This post will give you all the details for choosing the perfect glasses for your run, as well as some running with glasses tips to make it comfortable. Keep reading to learn everything about glasses for running!
How to run with glasses? – Running with glasses can be frustrating due to slipping or fogging. One solution is to invest in a pair of sports glasses designed to stay in place during physical activity. Another option is to use a glasses strap or band to keep them secure.
Can You Run with Glasses on?
Many people wonder if you can run with glasses on. As it turns out, it is possible to run with glasses on, but the type of glasses you use matters.
1. Sports Glasses
Sports glasses are designed to stay in place during physical activity and are a great option for runners. They are made with lightweight materials and have features such as rubber grips and adjustable nose pads to ensure a secure fit.
Additionally, sports glasses often have impact-resistant and shatterproof lenses, providing added safety during outdoor activities.
2. Prescription Glasses For Running And Contact Lenses
Running with prescription glasses can be difficult, but is essential for those who need them. It’s important to make sure your glasses fit securely and comfortably during physical activity. You might also consider investing in sports glasses or using a strap to keep them in place.
Contact lenses are another option for runners who wear glasses. They are lightweight and do not interfere with physical activity. However, they do require proper care and maintenance, as well as regular replacement, to avoid eye infections.
3. Bifocals and Reading Glasses
Bifocals and reading glasses are not recommended for running. These glasses are not designed for physical activity and can easily fall off or move around during exercise, distracting you and causing potential safety hazards.
4. Sunglasses
Sunglasses are a great accessory for runners to protect their eyes from harmful UV rays, and running with sunglasses can be a very enjoyable experience. Sunglasses are also available with prescription lenses for those who need vision correction.
However, it is important to choose sunglasses specifically designed for sports and physical activity, as they will stay in place and provide adequate protection.
5 Benefits of Running with Glasses
Running with glasses on may seem like a challenge, but doing so has many benefits. Let’s discuss the main ones.
✅ Improved Visibility
One of the most obvious benefits of running with glasses on is improved visibility. Glasses can help to correct your vision, allowing you to see more clearly while running. This is especially important when running in low-light conditions or areas with uneven terrain.
✅ Protection from the Elements
Another benefit of running in glasses is protection from the elements. This can be especially important for those with sensitive eyes. Glasses can help to shield your eyes from wind, rain, dust, and other debris that can cause irritation or discomfort while running.
✅ Comfortable Fit
Many glasses now come with lightweight, comfortable frames that make them ideal for running. Glasses that fit well can help to prevent slipping or bouncing while running, which can be distracting and uncomfortable.
✅ Improved Focus
Wearing glasses while running can also help to improve your focus. By correcting your vision, glasses can help reduce eye strain and fatigue, allowing you to stay focused on your run for longer periods of time.
✅ Improved Performance
Glasses can also help to improve your performance while running. By improving your vision and comfort, you may be able to run faster and longer without feeling as tired. This can be especially important for competitive runners looking to improve their times and performance.
4 Disadvantages of Running with Glasses on
It can be uncomfortable and even dangerous to run with glasses on. Here are the main disadvantages of running with glasses.
❌ Risk of Injury
One of the most significant disadvantages of running with glasses on is the risk of injury. Glasses can easily slip or fall off your face during a run, especially if you are sweating or moving quickly. This can result in broken or damaged glasses and potential eye injuries. Additionally, if you fall or trip while running, your glasses can shatter and cause further harm.
❌ Discomfort
Wearing glasses while running can also be incredibly uncomfortable. They can slide down your nose, causing you to have to adjust them frequently, distracting and disrupting your focus. Glasses can also fog up from sweat, impairing your vision and making it challenging to see where you are going.
❌ Limited Peripheral Vision
Another disadvantage of running in glasses is the limited peripheral vision that they provide. Glasses can block your view, making seeing objects or people approaching from the sides difficult. This can be especially dangerous when running in crowded areas or on busy streets.
❌ Motion Sickness
For some people, running with glasses on can cause motion sickness. The combination of the movement of running and the sensation of the glasses bouncing on your face can make you feel dizzy or nauseous. This can significantly impact your ability to run comfortably and efficiently.
3 Essential Tips on How to Choose Sunglasses for Running
Choosing the right pair of sunglasses for running can be challenging, but by considering several factors, you can find the perfect pair for your needs. Whether you’re a seasoned runner or just starting with the hobby, investing in a quality pair of running sunglasses is a smart decision to protect your eyes and improve your overall running experience.
Sunglasses are a must-have accessory for any runner, but with so many different styles and options, it can be tough to know which ones to choose. Here are some easy tips for choosing the best option.
1. Fit and Comfort
When it comes to running sunglasses, fit and comfort are key. You’ll want to look for a pair that fits snugly on your face without being too tight or uncomfortable. Sunglasses that are too loose can slip down your nose and become a distraction while you’re running.
Look for sunglasses with adjustable nose pads and temple tips to ensure a comfortable fit. Additionally, consider sunglasses with lightweight frames to prevent unnecessary pressure or discomfort during your run.
2. Lens Technology
The right lens technology can make a big difference in running sunglasses. Look for lenses that are polarized to reduce glare and improve visual clarity. Polarized lenses are especially helpful for runners who frequently run near water or on reflective surfaces.
Additionally, consider lenses with UV protection to shield your eyes from harmful UV rays. Some sunglasses even offer interchangeable lenses, allowing you to switch out lenses depending on the lighting conditions.
3. Style and Design
While fit and lens technology should be your top priorities when selecting running sunglasses, style and design are also important factors. Choose a pair you feel confident wearing that matches your style.
Consider the color of the frame and lenses, as well as any additional features, like mirrored coatings or wraparound designs. Remember, the right pair of sunglasses can make all the difference in your running performance and enjoyment.
3 Tips for Wearing Glasses While Running
Glasses can slip down our noses, fog up, and bounce around while you jog. Fortunately, by following a few simple tips, you can keep your glasses in place and enjoy your run without distractions.
1. Invest in Proper-Fitting Glasses
One of the most important things you can do is ensure your glasses fit properly. If your glasses are too loose, they will slide down your nose as you run, which can be annoying and dangerous.
On the other hand, if your glasses are too tight, they can leave painful marks on your nose and ears. To find the right fit, look for glasses with adjustable nose pads and temple tips that can be molded to fit your face.
2. Use Anti-Fog Spray
Another common problem for runners wearing glasses is fogging. When you run, your body temperature rises and the warm air can cause your glasses to fog up, making it hard to see.
To avoid this, you can use an anti-fog spray on your lenses. These sprays create a barrier that prevents moisture from building up and fogging your glasses. Just apply the spray before you head out for your run.
3. Secure Your Glasses with a Strap
Finally, to prevent your glasses from bouncing around, consider using a strap or band to hold them in place. These straps wrap around the back of your head and keep your glasses securely in place, no matter how bumpy the road gets.
You can find straps in various colors and styles, so you can choose one that matches your personality and running gear.
Hoka Bondi 8 - Recommended Running Shoes
- Material: Breathable and supportive mesh upper
- Sole Material: Full-length EVA midsole for maximum cushioning
- Outsole (tread feature): Durable rubber outsole with a unique lug pattern
- Drop: 4mm
- Season: Suitable for all seasons
- Special Features: Exceptional cushioning and comfort
- Size: Available in various sizes
- Type: Maximum cushioning running shoe
If you want excellent running or walking shoes or just footwear you’ll be comfortable in, you can’t go wrong with the Hoka Bondi 8.
It’s been upgraded and now they have lighter, softer materials and a new extended heel design. The heel design gives a super soft, balanced feeling from th emoment your heel hits the ground to when you push off with your toes.
As far as the weight goes, it’s around 10.80 ounces, and the heel drop is 4 mm. They’re not too heavy and the lower drop is a good balance between cushioning and feeling connected to the ground.
The Bondi 8 is focused on cushioning and keeps things simple. There’s a good amount of support without any extra stuff that you don’t really need and that would only jack up the price. Take the rear crash pad, for example – it makes for a soft, smooth ride, which is perfect if you like to run outdoors.
Photo by @southcoastpiper
The upper part is made of engineered mesh, which is breathable and keeps your feet cool and dry. The tongue and collar have memory foam and mold to your foot shape. All of these features make the fit snug but flexible, which is exactly what you would want.
The Bondi 8 is eco-friendly because it uses recyclable materials in parts like the mesh and the sockliner. Plus, the shoes are completely vegan, which (if that’s important to you) is nice!
FAQ
How Do You Hold Your Glasses in Place When Running?
One option is to use glasses straps that attach to the earpieces and keep the glasses from slipping. Another option is to look for glasses with adjustable nose pads that can be tightened to prevent slipping. Whatever method you choose, ensure your glasses fit snugly and securely to prevent distractions during your run.
Should You Wear Bifocals to Run?
Bifocals can affect depth perception and make seeing obstacles in your path difficult. While bifocals can be helpful for reading and other activities that require close-up vision, they may not be the best choice for running. Talk to your eye doctor about options that may work for you, such as contacts or prescription sports glasses.
Conclusion
Running with glasses doesn’t have to be a hassle. You can enjoy a comfortable and distraction-free workout by choosing the right glasses, securing them properly, and taking the time to adjust to running in glasses. Don’t let your glasses hold you back from achieving your fitness goals. Embrace the challenge and hit the pavement with confidence!
Have you tried running with glasses? Please share your tips in the comments below.
References:
- Sports eyewear protective standards // PubMed: https://pubmed.ncbi.nlm.nih.gov/26875849/
- Sports related ocular injuries // PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3862938/
- The effect of protective sports eyewear on peripheral visual field and a peripheral visual performance task // PubMed: https://pubmed.ncbi.nlm.nih.gov/3700954/
- Wearing Colored Glasses can Influence Exercise Performance and Testosterone concentration? // PubMed: https://pubmed.ncbi.nlm.nih.gov/30539117/
- Don’t Forget To Polarize Your Lenses! // PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3498506/
- Photos by Torokhtiy Media Team.
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Oleksandr is a running coach and member of the Nike Run Club coaching team for 8 years. A participant in national and international competitions at distances from one kilometer to the ultra trail. Owner of mountain trail running camps. Nowadays Oleksandr is responsible for creating running training programs for athletes of various levels, coaching personally offline and online, conducts trail running camps in the mountains, participates in competitions.
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