Author: Tanya Shaiko (6 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked The hip thrust is one of the best exercises for building your glutes and hamstrings. That’s why it’s often done by both professional athletes and...

Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) fact checked With the right attachments, cable machines allow you to perform near full-body workouts. Some of the best leg and glute exercises you can do use machine ankle straps. This article compares the six best ankle straps for cable...

Author: Oleksandr Maksymenko (5 years as FPA-Certified Nutritionist, MS in Sports Dietetics) fact checked If you are a fitness athlete, you probably seek to get the best from your workouts. Athletes who have already passed the novice stage and want to reach a new level of athleticism are increasingly paying attention...

Gym freaks know a leg day is a "what doesn't kill you makes you stronger" type of training. Lower-body workout is essential for an overall balanced and brawny physique. Multiple studies have also linked it to cross-sectional improvement in your arms and chest area. Are you a home gym owner?...

Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked Choosing the appropriate footwear for your activities can make or break your ability to reach your fitness objectives. The best running and lifting shoes provide the...

Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked Nike needs no introduction as one of the world's most well-known sportswear brands. They manufacture a range of apparel and shoes including training shoes designed for...

Author: Tanya Shaiko (6 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked Footwear is an indispensable part of workout attire that keeps you stable and stylish. There’s no one type.  Running shoes are cushioned for a low-impact...

Author: Oleksandr Maksymenko (5 years as FPA-Certified Nutritionist, MS in Sports Dietetics) fact checked In this article, we will have a look at 7 options of the best low sodium protein powder and discuss their advantages and intricacies. I have prepared a full guide on how to choose the top pick...

Author: Oleksandr Maksymenko (5 years as FPA-Certified Nutritionist, MS in Sports Dietetics) fact checked Sweeteners are often included in protein powders as a way of improving the flavor of protein powders without the additional calories. While some FDA approved sweeteners are used in reputable protein, not everyone wants these additives in...

Author: Tanya Shaiko (6 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked Are you a female weightlifter looking for the perfect pair of lifting sneakers for women? The right type of footwear not only looks cool but...

Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked While searching for the best training shoes for wide feet, it’s easy to drown in the ocean of countless products on the market. Scrolling through hundreds...

Author: Oleksandr Maksymenko (5 years as FPA-Certified Nutritionist, MS in Sports Dietetics) fact checked It might be challenging to consume an adequate amount of protein through food alone. If you want to put on muscle and get stronger, taking protein supplements, particularly whey protein, can be of tremendous help to you...

Author: Oleksandr Maksymenko (5 years as FPA-Certified Nutritionist, MS in Sports Dietetics) fact checked Protein powder is a staple in the nutrition arsenal of gym-goers and athletes alike for muscle building, but not all products are the same, which is why a lot of people who consume protein powders end up...

Author: Oleksandr Maksymenko (5 years as FPA-Certified Nutritionist, MS in Sports Dietetics) fact checked Pre Workouts are some of the most popular and useful supplements available. In this article we’ll be covering your options for the best pre workout without artificial sweeteners.  Whether you’re looking for pre workouts without sucralose, pre...

Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked Having a strong grip is a lot more than just an advantage: it’s a necessity when it comes to strength training and fitness. Your grip can be...

Author: Ihor Shymechko (26 years of Oly Lifting & fitness experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked Struggling to find a weight lifting belt in your size? Lots of big guys struggle to find extra large weight lifting belts!  In a hurry?  In...

Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked Strength and conditioning books are invaluable resources for gaining expert knowledge. Learning the what, why, and when of working out is just as important as going...

Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked Boxing requires you to be at your fittest and sharpest throughout a fight. One of the best ways to do that is exercising with a jump...

Author: Oleksandr Maksymenko (5 years as FPA-Certified Nutritionist, MS in Sports Dietetics) fact checked You will likely see many commercials online claiming that they’re offering the “best protein for cutting” or the “best protein for shredding.” And even though these claims sound great, and they make an impression on the potential...

Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked Deadlifts have been a staple of any good gym program for as long as gyms have existed. Deadlifts recruit multiple muscle groups, improve functional strength and...