THE OLYMPIC CLEAN MASTERCLASS
THE CLEAN MASTERCLASS is a complete Clean progression course based on step-by-step theoretical and practical lessons, adapted for individual Athletes & Coaches.
Designed by an Olympian and approved by TOP professional athletes.
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- Master the Clean:
- Ideal for Athletes Who Want to Learn or Refine Their Technique!
- Master the Clean:
- Ideal for Athletes Who Want to Learn or Refine Their Technique!
A WORD FROM THE AUTHOR
My MasterClass is 120 pages of concrete actions to improve clean technique to be taken by my students, with teachable explanations of WHAT YOU ARE DOING and WHY, based on my 10 years of experience as a member of the national Olympic weightlifting team, as well as my post-practical experience as a coach of more than 180 seminars around the world.
On the basis of Clean and Snatch MasterClass my scientific work is being built for a PhD degree, on the topic "Distance learning program for athletes"
HOW TO DO CLEAN BETTER THAN IT IS NOW
20 THEORETICAL LESSONS
My exclusive signature progression, split into 20 teachable theoretical lessons, which include unique weightlifting clean technique tips and drills accentuated by 145 images and 75 video examples.
INCLUDES:
- 20 Theoretical Lessons (including 60 video tutorials)
- 12 Practical Lessons (including 45 video demonstrations)
- 90 drills (including 30 Unique Tips)
- One-Time Purchase for Lifetime Access.
12 PRACTICAL LESSONS
An exclusively designed 3-week Olympic Clean training program included in the eBook.
45 Video Demonstrations and 90 Drills will help you practice movements and build muscle memory and learn how to do clean.
*THIS IS A DIGITAL PRODUCT
*NO PHYSICAL PRODUCT WILL BE SHIPPED
THE CLEAN MASTERCLASS TEACHES YOU HOW TO:
- Understand the foundations of the Clean movement;
- Determine Grip Width;
- Assign tension during the Clean;
- Balance and stabilize with the bar;
- Setting up the starting position;
- Setting up the power position;
- Progress your extension;
- Catch the bar in front rack position;
- Safely perform Clean.
STRUGGLING WITH YOUR CLEAN TECHNIQUE?
The Clean Masterclass Will Help You Master It!
What makes my ebook unique?
The presentation of the material and schemes of training progressions are rooted in my practical work with several thousand amateur athletes and professionals from around the world. But this manual is more than a collection of just my own methodologies. In a nutshell, it is a quintessence of both my personal sports and coaching experience and the best practice guidelines of world-class weightlifting schools.
What are the top things to consider when choosing a Torokhtiy training program?
Compare details and get started now!
- Master the Clean:
- Ideal for Athletes Who Want to Learn or Refine Their Technique!
- Master the Clean:
- Ideal for Athletes Who Want to Learn or Refine Their Technique!
PRICING
3 Weeks
CLEAN MASTERCLASS
$44.90
6 Weeks
CLEAN + SNATCH MASTERCLASS
$54.99 $78.00
9 Weeks
CLEAN MASTERCLASS + FRONT RACK MOBILITY
$69.00 $89.80
- Program Length:
- 3 Weeks
- 6 Weeks
- 9 Weeks
- # of Programs:
- 1
- 2
- 2
- Additional Programs:
- -
- Snatch Masterclass
- Front Rack Mobility
- Workout Tutorial Videos:
- ✔
- ✔
- ✔
- LifeTime Access:
- ✔
- ✔
- ✔
- Discounted Price:
- -
- 30% OFF
- 24% OFF
THE CLEAN MASTERCLASS PAPERBACK
The Clean Masterclass is also available in paperback on Amazon.
If you're looking for a physical copy of the book, then this might be your lucky day!
FROM ATHLETE TO COACHING
HOSTED OVER 200 SEMINARS WORLDWIDE
I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
More about our story is here.
FAQ
What is the minimum required equipment needed to complete the course?
- PVC
- 15-20 kg weightlifting bar
- 2,5 kg - 25 kg weightlifting plates
- Jump Box
- Squat Rack - optional
- Weightlifting Straps - optional
How long does it take to learn the Olympic Clean Technique?
The full Master Class duration is 21 training days.
What should I do, if I didn't learn a certain element during a planned amount of time?
If you see that you are not able to perform movement with good quality or that you need more time to practice, feel free to repeat practical lessons as much as needed.
Can I repeat MasterClass from time to time?
Yes, this is a good idea, to go away from big weights and to focus on tech details.
Will I benefit from MasterClass if I know Clean progression?
Yes, my MasterClass will still be useful as a corrective tool for any small mistakes you may have in your technique/approach.
The MasterClass is based on a sequence of precise steps (which makes it extremely useful for beginners) and apprehensible explanations of WHAT we are doing at any given moment, and WHAT we are doing it FOR (good for both beginners and experts). From my experience: in the first five or even ten years as a weightlifter, I used to do everything my coach told me to do, but didn’t have the habit of delving into the why’s. Today, however, I am sure that understanding of the WHAT and WHY allows one to achieve the desired quality results 20% faster.
How often should I do practical lessons?
I would recommend around 4 practical lessons per week (for example Mon, Wed, Fri, Sat). This is why the entire program takes about 3 weeks to compete.
How good will the Clean Masterclass make me?
In my seminars, I’ve seen athletes complete a full Clean after a full day of theory and practical lessons (approx. 10 hours). This Clean MasterClass is based on the progression I use in my seminars, but I modified it slightly for you to have a much deeper understanding of physical movements and theory. That is why it should take you approximately 3 weeks to complete the entire program.
What if I have more questions?
Please contact us at direct@torokhtiy.com
