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SQUAT MOBILITY (DEMO)

This is the demo version of Squat Mobility Program. It includes 3 workouts designed to give you a solid introduction to the program at NO COST!
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Torokhtiy WeightliftingSNATCH CYCLE (DEMO)
SNATCH CYCLE (DEMO)
SQUAT PROGRAM (DEMO)
Torokhtiy WeightliftingSQUAT PROGRAM (DEMO)
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MORE ABOUT FULL PROGRAM

Introducing Full Squat Mobility: a complete 6-week program tailored to enhance lower body mobility, flexibility, and overall squat performance.

This program is specifically designed to support your progress in Olympic lifts like snatch, clean, squat jerk, and squats.

With just 3 sessions per week, you'll quickly see noticeable improvements in your technique.

Designed by an Olympian and approved by TOP professional athletes.

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Customer Reviews

Based on 14 reviews
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M
Mikita Halesnik
Good program

Good program

A
Andreas Skarpelis
Remarkable!

This Squat Mobility is a great opportunity to make gains at performance It’s easy to read understand and perform !!!

R
Ricardo Vallejo
Worthy and won’t regret it

Highlights:
After workout 5 you start to feel more mobile and seeing the results compare to week 1.
It is worth exploring and if you would like to improve mobility for performance

Improvement: there should be alternative exercises as some are complex or split into levels. Navigation could be improve if this was incorporated in a platform instead of pdf.

M
Matthew Taylor

Injury prevention tips are awesome. My joints feel better than ever!

R
Raffaele Guarro
Squat

It very good program for mobility

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