12-Week Olympic Weightlifting Program for Men (5 Day)

MALE 2.0 is a 12-week olympic lifting program for men, made up of 5 sessions per week. 

It is designed by Olympic Champion for athletes who are looking to set new personal records safely in Snatch or Clean & Jerk.


12-WEEK PLAN FOR JUST 

$44.90$22.90


*100% MONEY BACK GUARANTEE

DESCRIPTION OF TRAINING PERIODS 

The program consists of 3 periods.

The olympic weightlifting schedule consists of 3 periods.


GENERAL PREP (week 1-4) 

General Physical Preparedness (GPP) phase, based on accessory exercises that strengthen and prepare the body for the phases ahead.

SPECIAL PREP (week 5-8)

Preparation, aimed at building a base for a new result, through challenging work in complex and intensive exercises.

PRE-COMPETITION (week 9-12) 

By reducing the accessory and strength load, the athlete gains power and lightness for the Snatch, C&J.

GENERAL PREP (week 1-4) 

Preparation, based on accessory exercises including GPP, to strengthen and prepare the body for the hard work ahead.

SPECIAL PREP (week 5-8)

Preparation, aimed at building a base for a new result, through challenging work in complex and strength exercises.

PRE-COMPETITION (week 9-12) 

By reducing the accessory and strength load, the athlete gains power and lightness for the Snatch, C&J.

MY ATHLETES ON SOCIAL MEDIA

PROGRAM DETAILS

12 weeks + 2 bonus weeks

5 days / week

45-120 minutes per session

50+ specific exercises

✓ Primary focus on Olympics Lifts 

✓ Full access to all training content

✓ Weekly video coach instructions



*ONE TIME PURCHASE FOR #LIFETIME ACCESS

TESTIMONIALS

The following are just a few of the many comments we have received from athletes who completed our program.






The following are just a few of the many comments we have received from athletes who completed my olympic weightlifting training.


 STEP-BY-STEP VIDEO INSTRUCTIONS

All workouts include every athlete's must-have elements:

 

✓ warm-up set for muscle activation and prehab; 

cooldown routine, with static stretching and myofascial release;


✓ 50+ specific exercises;

✓ 98 video instructions. 

All workouts include every athlete's must-have elements:

 

✓ warm-up set for muscle activation and prehab; 

cooldown routine, with static stretching and myofascial release;


✓ 50+ specific exercises;

✓ 98 video instructions. 

LOAD PROGRESSION


Depending on the period of preparation, the ratio of loads between the groups of exercises changes in waves. 


✓ Week 1-8 be ready perform hard work in complex and strength exercises. 


✓ Week 9-12 be ready to shift to snatch and Clean and Jerk exercises.

FROM ATHLETE TO COACHING

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.


My best competition results are:

200 kg in Snatch (video)

240 kg in Clean & Jerk (video)


After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.


My best competition results are:

200 kg in Snatch (video)

240 kg in Clean & Jerk (video)

OLY WEIGHTLIFTING WORKS FOR EVERY SPORT






Weightlifting provides a unique set of benefits that can't be found in other sports. 


The explosive power and strength qualities make it an invaluable training tool for all athletes.



Weightlifting provides a unique set of benefits that can't be found in other sports. 

The explosive power and strength qualities make it an invaluable training tool for all athletes

HOSTED OVER 200 SEMINARS WORLDWIDE




I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.


I've had a hand in guiding over 10,000 athletes on their weightlifting journey.


It's an honor to be able do this!



I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.


I've had a hand in guiding over 10,000 athletes on their weightlifting journey.


It's an honor to be able do this!


PROPER NUTRITION 

The nutrition plan is one of the most important factors in weightlifting and can help you achieve your personal training objectives. 


That's why we recommend combining our MALE 2.0 program with the Performance Nutrition plan, which has been specially designed to fit the specific energy needs of weightlifters. 


PERFORMANCE NUTRITION plan provides the perfect balance of nutrients for athletes with specific  training loads and recovery dynamics.



The nutrition plan is one of the most important factors in weightlifting and can help you achieve your personal training objectives. 


That's why we recommend combining our MALE 2.0 program with the Performance Nutrition plan, which has been specially designed to fit the specific energy needs of weightlifters. 

PRICING

MALE 2.0

$22.90$44.90
MALE 2.0 + MOBILITY FOR WEIGHTLIFTING

MALE 2.0 + MFW

$79.00$99.80

MALE 2.0 + Nutrition

$69.00$89.80

12-week training plan (personal use)




Workout Tutorial Videos




Mobile-friendly version




#LifeTime Access




Mobility Program


Performance Nutrition



Supplements Manual



MALE 2.0

$22.90$44.90
MOBILITY FOR WEIGHTLIFTING + MALE 2.0

MALE 2.0+MFW

$79.00$99.80

MALE 2.0+Nutrition

$69.00$89.80

12-week training plan (personal use)


Workout Tutorial Videos




Mobile-friendly version


#LifeTime Access


Mobility Program

Performance Nutrition