This program is designed for athletes looking to enhance their DEADLIFT strength and overall athleticism. It's particularly suitable for weightlifters and strength athletes during the off-season.
Program Focus
🏋️♂️ Boost Your DEADLIFT for New Personal Records;
💪 Strengthen your back and overall body;
🔄 3 progressive 3-week blocks with innovative exercises and rep schemes for transformative results.
Program Focus
🏋️♂️ Boost Your DEADLIFT for New Personal Records;
💪 Strengthen your back and overall body;
🔄 3 transformative 3-week blocks with innovative exercises and reps.
MY ATHLETES ON SOCIAL MEDIA
Program Breakdown
The 12-week program has three phases:
General Preparation (Week 1-4):
3 weekly sessions, focusing on exercises like DEADLIFT, Deficit DEADLIFT, Front SQUATS, and Back SQUATS.
Special Preparation (Week 5-8):
3 weekly sessions with increased intensity.
Transition to BLOCK DEADLIFT for Heavier Lifts.
Competition Period (Week 9-12):
Prepare for new records.
Week 9 peaks at 95-100% loads in deadlifts and squats, followed by 3 weeks of tapering and recovery.
Who Should Join?
🚀 Athletes on a Mission: If you're determined to boost your DEADLIFT prowess and overall athleticism, this program is your secret weapon.
🏋️ Weightlifting Warriors: Perfect for weightlifters looking to fortify their foundation.
🏆Gym Champions: Gain the competitive edge during the off-season and be ready to conquer any challenge.
⛔️Without Oly Lifts: No Snatches and C&J variations in the program. Only basic exercises, suitable for everyone.
Who Should Join?
🚀 Athletes on a Mission:
If you're determined to boost your DEADLIFT prowess and overall athleticism, this program is your secret weapon.
🏋️ Weightlifting Warriors:
Perfect for weightlifters looking to fortify their foundation.
🏆Gym Champions:
Gain the competitive edge during the off-season and be ready to conquer any challenge.
⛔️Without Oly Lifts:
No Snatches and C&J variations in the program. Only basic exercises, suitable for everyone.
FROM ATHLETE TO COACHING
OLY WEIGHTLIFTING WORKS FOR EVERY SPORT
Weightlifting provides a unique set of benefits that can't be found in other sports.
The explosive power and strength qualities make it an invaluable training tool for all athletes.
OLY WEIGHTLIFTING WORKS FOR EVERY SPORT
Weightlifting provides a unique set of benefits that can't be found in other sports.
The explosive power and strength qualities make it an invaluable training tool for all athletes.
HOSTED OVER 200 SEMINARS WORLDWIDE
I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
More about our store is here.
PRICING
Deadlift Strength
Program
Deadlift Strength
+
Athletic Performance
Deadlift Strength
+
Full Squat Mobility
Training plan (personal use)
✓
✓
✓
Number of Training Programs
1
2
2
Program Focus
Deadlift Strength and Power
Athletic Performance and Strength
Squat Mobility and Strength
Workout Tutorial Videos
✓
✓
✓
#LifeTime access
✓
✓
✓
*100% MONEY BACK GUARANTEE
PRICING
Deadlift Strength Program
Deadlift
+
Athletic Performance
Deadlift
+
Full Squat Mobility
Training plan (personal use)
✓
✓
✓
Number of Training Programs
1
2
2
Program Focus
Deadlift Strength and Power
Athletic Performance and Strength
Squat Mobility and Strength
Workout Tutorial Videos
✓
✓
✓
#LifeTime access
✓
✓
✓
*100% MONEY BACK GUARANTEE
GET INSPIRED BY REAL ATHLETES
Questions? Look Here!
Or email us direct@torokhtiy.com
Who is this program designed for?
How long does the program last?
The program spans 12 weeks, allowing ample time for focused training and progression.
What are the key benefits of this program?
The program focuses on boosting your DEADLIFT for new personal records, strengthening your back and overall body, and includes innovative exercises and rep schemes for transformative results.
Can beginners join this program, or is it suitable for advanced athletes only?
This program is designed for intermediate to advanced athletes, but motivated beginners looking to improve their DEADLIFT skills can also benefit from it with proper guidance and supervision.
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