DESCRIPTION
EMOM, or Every Minute On the Minute, is a ⏱️ training method where you perform a lift at the start of each minute and rest for the remaining time.
EMOM, or Every Minute On the Minute, is a ⏱️ training method where you perform a lift at the start of each minute and rest for the remaining time.
It offers several benefits for strength training:
⚡ Fatigue reduction during high-volume training;
🧠 Mental focus and improved concentration;
💪 Maintenance of overall fitness levels;
⏰ Time efficiency in training sessions.
It offers several benefits for strength training:
⚡ Fatigue reduction during high-volume training;
🧠 Mental focus and improved concentration;
💪 Maintenance of overall fitness levels;
⏰ Time efficiency in training sessions.
MY ATHLETES ON SOCIAL MEDIA
PROGRAM DETAILS
👉 5 weeks (20 unique sessions)
👉 4 days / week (40-50 minutes per session)
👉 50+ specific exercises
👉 Primary focus on Olympic and accessory Lifts
👉 Life-time access to all training content
👉 Workout Tutorial Videos
TRAINING GOALS
✅ Developing work capacity;
✅ Improve basic and Olympic lifting technique;
✅ Positive training adaptation;
✅ Enhance movement stability in classic Olympic lifts;
✅ Build strength endurance in squats, pulls, and presses;
✅ GPP development;
✅ Off-season and transition period activities;
✅ Take a break from classic Olympic lifting.
Time Efficient
EMOMs are the most efficient ways to add high-quality training volume into your training.
Systematic Accountability
With an EMOM you are forced to stay accountable and you will have no chance to rest longer.
Build Work Capacity
EMOMs will train you to recover faster and work harder.
Highly Adaptable
If you have a specific fitness goal in mind, an EMOM can be programmed to suit that goal.
SAMPLE PROGRAMMING
You will be training 4 times a week. Each session consists of a general warmup, activation routine, main EMOM complex and accessory GPP exercises two-three movements, cycled through 5-10 complete cycles for a total of 10-20 minutes.
You may run this program alongside a functional fitness or other training programs.
EMOM STRENGTH WORKOUT IS GOOD FOR
✅ All level athletes who have experience in Olympic lifting;
✅ Typical Box / Gym / Garage Athletes;
✅ Weightlifters seeking a break from their usual routine;
✅ Progress tracking and improvement monitoring;
✅ Athletes with limited training time;
✅ Integration with other training or sports.
PROPER NUTRITION
Weightlifting and Functional Fitness require more than just physical activity.
A proper nutritional plan is crucial for achieving your training goals. Consider combining our EMOM program with our NEW PERFORMANCE NUTRITION plan.
Our plan is tailored to meet the energy requirements, training loads, and recovery dynamics of athletes like you.
PRICING
EMOM 1.0
EMOM + Nutrition
EMOM+ Nutrition+Online Consultation
5-week training plan
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Workout Tutorial Videos
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Mobile-friendly version
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#LifeTime Access
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Performance Nutrition
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Supplements Manual
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45 min Zoom Consultation
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Personal Training Recommendations
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EMOM 1.0
EMOM + Nutrition
EMOM+ Nutrition+Online Consultation
5-week training plan
Workout Tutorial Videos
Mobile-friendly version
✓
#LifeTime Access
✓
Performance Nutrition
Supplements Manual
45 min Zoom Consultation
Personal Training Recommendations