✔ PVC
✔ 15-20 kg weightlifting bar
✔ 2,5 kg - 25 kg weightlifting plates
✔ Jump Box
✔ Squat Rack - optional
✔ Weightlifting Straps - optional
INTENSE 5-WEEK MUSCLE BUILDING PROGRAM
PROGRAM PRINCIPLES
Principle of lean muscle aims at a set of high-quality "explosive muscle mass" and a decrease in excessive body fat. Ideal for moving to a new competitive weight class or increasing body weight.
Principle of higher reps / volume loads across the comp lifts, as well as a larger range of accessory movements targeted at relevant muscle groups.
Principle of balancing training loads providing harmonious growth of muscle mass without loss of mobility, coordination, speed and quality of weightlifting performance!
PROGRAM SUMMARY
✔ Format: PDF E-book that never expires;
✔ Type: Muscle growth workout plan;
✔ Main Goal: Gaining muscle mass;
✔ Program Duration: 5-week muscle gain program, 4 days per week;
✔ Workout Duration: 50-80 minutes;
✔ Training Level: Intermediate to Advanced;
✔ Training Variety: ALL rep ranges to make real progress;
✔ Target Gender: Good both for male and female athletes.
Find the right training program for you.
Check out the program guide, compare details and start training now!
SAMPLE WEEK OF MUSCLE GAIN WORKOUT PLAN
You will be training 4 times a week.
The workout program to build muscle contains a significant number of special weightlifting exercises aimed at power construction as well as the technical elements developing together with the improving of the overall performance.
The training volume is high, the intensity is average.
PROPER NUTRITION
Next to the muscle building workout plan, the nutrition plan is one of the most important factors in gaining muscles and is key to achieving your personal training objectives.
That's why we recommend combining the workout program for muscle gain with the NEW PERFORMANCE NUTRITION program.
PERFORMANCE NUTRITION is a weightlifters plan tailored to specific energy needs, training loads and recovery dynamics.
PRICING
DEMO
FREE
MG 2.0
$24.43 $34.90
MG 2.0 + Nutrition
$59.00 $79.00
5-week training plan
3 sessions
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✓
Workout Tutorial Videos
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✓
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Performance Nutrition
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−
✓
#LifeTime Access
✓
✓
✓
*Men's Maximum Performance Nutrition is selected by default.
To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com
DEMO
FREE
MG 2.0
$34.90
MG 2.0 + Nutrition
$59.00
$79.00
5-week training plan
3 sessions
✓
✓
Workout Tutorial Videos
−
✓
✓
Performance Nutrition
−
−
✓
#LifeTime Access
✓
✓
✓
*Men's Maximum Performance Nutrition is selected by default.
To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com
MUSCLE GAIN TRAINING PROGRAM UPDATE
We are constantly updating our best-seller program to improve your weightlifting experience.
Here’s what’s new in the MG 2.0:
✔ NEW! 5-week lifting plan;
✔ NEW! + 30 % of special and auxiliary exercises;
✔ NEW! Easy to navigate and updated design;
✔ NEW! Video demonstration of each exercise;
✔ NEW! Science-based training methods;
✔ NEW! Based on athletes reviews to gain serious results;
✔ NEW! Dynamic pre and post workout routines;
✔ BONUS! Performance Nutrition special price.
Customer reviews
Kimberly
Super helpful program
FULL-BODY MOBILITY FOR WEIGHTLIFTING
Paul
I'm halfway through and improved my snatch pr already.
MALE WEIGHTLIFTING 2.0
Lakshman Babu
FREE OLYMPIC WEIGHTLIFTING PROGRAM
FREE OLYMPIC WEIGHTLIFTING PROGRAM
Linda
Perfect blend of olympic lifting and crosstraining. The video tutorials made all the difference. Love it!
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
Terrence Staples
SIMPLE AND EFFECTIVE
I love the way the programs are delivered. I can easily watch a video with demonstration of the exercises.
ATHLETIC PERFORMANCE FOR SPORTS
Eddie
Great workout. Well organized and challenging.
ATHLETIC PERFORMANCE FOR SPORTS
Thomas
Amazing results! 10/10
FULL-BODY MOBILITY FOR WEIGHTLIFTING
Chronis Nikolentzos
MALE WEIGHTLIFTING 2.0
MALE WEIGHTLIFTING 2.0
Christopher
Love the power clean technique tips, dunno how I trained without this exercise. Explosive strength is off the charts now.
ATHLETIC PERFORMANCE FOR SPORTS
William
I’m doing this program to boost my MMA strength training, and it's been awesome so far! The program has especially helped me with my power and speed. Highly recommend it if you need a solid strength and conditioning plan
ATHLETIC PERFORMANCE FOR SPORTS (TRANSMUTATION)
Ally
Super impressed with the Torokhtiy program. The GPP phase got me ready, and the special prep phase pushed me hard. The bonus weeks were a sweet addition. Loved the video instructions and detailed exercise breakdowns.
MALE WEIGHTLIFTING 2.0
ADRIAN DEELEY
Master diesel
Started this week totally different from my normal Olympic routines loving it
MASTER DIESEL
Carlos
This program is a must-have for anyone serious about weightlifting. The combination of Olympic lifting and CF exercises was perfect for my goals. The warm-up drill protocols were especially helpful in preparing my body for the intense workouts. I’ve made significant progress in both strength and technique. Highly recommend giving it a shot
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
LitRosse
Never thought I'd get this much out of a mobility program. The voice-over tips are gold, and the results speak for themselves. My lifts are smoother, and I’m hitting new PRs.
FULL-BODY MOBILITY FOR WEIGHTLIFTING
Zimkhitha Ngcapu
Weightlifting for Functional Fitness
I am happy with how the program is structured and that it doesn't take too much time to complete a session. I like that I can incorporate other programs and not only focus on weightlifting. I did the beginner program before this one and I must say, I miss the supersets. I wish it had supersets also, other than that it's a great program. I would recommend it!
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
Questions? Look Here!
Can't Find Question? Email Us direct@torokhtiy.com
What is the minimum required equipment needed to complete the course?
Can I swap exercises if I don’t like them?
We highly recommend NOT changing the main compound movements.
How long should be this weight lifting routine to build muscle followed for?
We recommend doing this weight lifting routine for muscle gain AT LEAST one time through.
How long should I rest between exercises?
Optimal rest periods between exercises can vary from 30 seconds or less up to 3 minutes. Recommended rest intervals between sets - until you catch your breath.
What should I do If I can’t perform the given rep ranges and sets?
That means it's too heavy. Decrease the weight.
What should I do to speed up and facilitate the gaining process?
First and foremost, in order to gain muscle mass and build up your strength you must be eating a surplus of calories that is greater than the amount of energy your body is putting out. I strongly recommend you to combine your programming with my MAXIMUM PERFORMANCE.
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