✔ PVC
✔ 15-20 kg weightlifting bar
✔ 2,5 kg - 25 kg weightlifting plates
✔ Jump Box
✔ Squat Rack - optional
✔ Weightlifting Straps - optional
INTENSE 5-WEEK MUSCLE BUILDING PROGRAM
PROGRAM PRINCIPLES
Principle of lean muscle aims at a set of high-quality "explosive muscle mass" and a decrease in excessive body fat. Ideal for moving to a new competitive weight class or increasing body weight.
Principle of higher reps / volume loads across the comp lifts, as well as a larger range of accessory movements targeted at relevant muscle groups.
Principle of balancing training loads providing harmonious growth of muscle mass without loss of mobility, coordination, speed and quality of weightlifting performance!
Principle of lean muscle aims at a set of high-quality "explosive muscle mass" and a decrease in excessive body fat. Ideal for moving to a new competitive weight class or increasing body weight.
Principle of higher reps / volume loads across the comp lifts, as well as a larger range of accessory movements targeted at relevant muscle groups.
Principle of balancing training loads providing harmonious growth of muscle mass without loss of mobility, coordination, speed and quality of weightlifting performance!
WORKS FOR EVERY BODY
This program is for everyone!
No matter your gender or location, or age- you’re welcome here. I want this to be an inclusive community where everybody has an opportunity to succeed through weightlifting.
This program is for everyone!
No matter your gender or location, or age- you’re welcome here. I want this to be an inclusive community where everybody has an opportunity to succeed through weightlifting.
All skill levels can follow along and benefit from this program — and if you’re more advanced, this program will still challenge you and deliver results.
APPROVED RESULTS
The following are just a few of the many comments we have received from athletes who completed my program.
MY ATHLETES ON SOCIAL MEDIA
FROM ATHLETE TO COACHING
SAMPLE WEEK OF MUSCLE GAIN WORKOUT PLAN
You will be training 4 times a week.
The workout program to build muscle contains a significant number of special weightlifting exercises aimed at power construction as well as the technical elements developing together with the improving of the overall performance.
The training volume is high, the intensity is average.
You will be training 4 times a week.
The workout program to build muscle contains a significant number of special weightlifting exercises aimed at power construction as well as the technical elements developing together with the improving of the overall performance.
The training volume is high, the intensity is average.
OLY WEIGHTLIFTING WORKS FOR EVERY SPORT
Weightlifting provides a unique set of benefits that can't be found in other sports.
The explosive power and strength qualities make it an invaluable training tool for all athletes.
Weightlifting provides a unique set of benefits that can't be found in other sports.
The explosive power and strength qualities make it an invaluable training tool for all athletes.
PROGRAM SUMMARY
✔ Program Duration: 5-week muscle gain program
4 days per week;
✔ Workout Time: 50-80 minutes;
✔ Training Level: Intermediate to Advanced;
✔ Training Variety: ALL rep ranges to make real progress;
✔ Target Gender: Good both for male and female athletes.
✔ Program Duration:
5-week muscle gain program
4 days per week;
✔ Workout Time: 50-80 minutes;
✔ Training Level:
Intermediate to Advanced;
✔ Target Gender:
Good both for male and female athletes.
PROPER NUTRITION
Next to the muscle building workout plan, the nutrition plan is one of the most important factors in gaining muscles and is key to achieving your personal training objectives.
That's why we recommend combining the workout program for muscle gain with the NEW PERFORMANCE NUTRITION program.
PERFORMANCE NUTRITION is a weightlifters plan tailored to specific energy needs, training loads and recovery dynamics
Next to the muscle building workout plan, the nutrition plan is one of the most important factors in gaining muscles and is key to achieving your personal training objectives.
That's why we recommend combining the workout program for muscle gain with the NEW PERFORMANCE NUTRITION program.
PERFORMANCE NUTRITION is a weightlifters plan tailored to specific energy needs, training loads and recovery dynamics.
HOSTED OVER 200 SEMINARS WORLDWIDE
I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
PRICING
MG 2.0
MG 2.0+Nutrition
MG 2.0 + Nutrition+Online Consultation
5-week training plan
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Workout Tutorial Videos
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✓
Mobile-friendly version
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#LifeTime Access
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Performance Nutrition
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Supplements Manual
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45 min Zoom Consultation
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Personal Training Recommendations
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*Men's Maximum Performance Nutrition is selected by default.
To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com
MG 2.0
MG 2.0+Nutrition
MG 2.0 + Nutrition+Online Consultation
5-week training plan
✓
✓
✓
Workout Tutorial Videos
✓
✓
✓
Mobile-friendly version
✓
✓
✓
#LifeTime Access
✓
✓
✓
Performance Nutrition
✓
✓
Supplements Manual
✓
✓
45 min Zoom Consultation
✓
Personal Training Recommendations
✓
*Men's Maximum Performance Nutrition is selected by default.
To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com
MUSCLE GAIN TRAINING PROGRAM UPDATE
We are constantly updating our best-seller program to improve your weightlifting experience.
Here’s what’s new in the MG 2.0:
✔ NEW! 5-week lifting plan;
✔ NEW! + 30 % of special and auxiliary exercises;
✔ NEW! Easy to navigate and updated design;
✔ NEW! Video demonstration of each exercise;
✔ NEW! Science-based training methods;
✔ NEW! Based on athletes reviews to gain serious results;
✔ NEW! Dynamic pre and post workout routines;
✔ BONUS! Performance Nutrition special price.
We are constantly updating our best-seller program to improve your weightlifting experience.
Here’s what’s new in the MG 2.0:
✔ NEW! 5-week lifting plan;
✔ NEW! + 30 % of special and auxiliary exercises;
✔ NEW! Easy to navigate and updated design;
✔ NEW! Video demonstration of each exercise;
✔ NEW! Science-based training methods;
✔ NEW! Based on athletes reviews to gain serious results;
✔ NEW! Dynamic pre and post workout routines;
✔ BONUS! Performance Nutrition special price.
START FOR FREE
Try now and decide after
Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.
Questions? Look Here!
Can't Find Question? Email Us direct@torokhtiy.com
What is the minimum required equipment needed to complete the course?
Can I swap exercises if I don’t like them?
We highly recommend NOT changing the main compound movements.
How long should be this weight lifting routine to build muscle followed for?
We recommend doing this weight lifting routine for muscle gain AT LEAST one time through.
How long should I rest between exercises?
Optimal rest periods between exercises can vary from 30 seconds or less up to 3 minutes. Recommended rest intervals between sets - until you catch your breath.
What should I do If I can’t perform the given rep ranges and sets?
That means it's too heavy. Decrease the weight.
What should I do to speed up and facilitate the gaining process?
First and foremost, in order to gain muscle mass and build up your strength you must be eating a surplus of calories that is greater than the amount of energy your body is putting out. I strongly recommend you to combine your programming with my MAXIMUM PERFORMANCE.
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