Whether you want to:
👉 reduce back pain;
👉 improve posture;
👉 gain a competitive edge for your sport;
👉 have more visually appealing abs, the Core program is for you.
This program is an add-on to any current program.
Whether you want to:
👉 reduce back pain;
👉 improve posture;
👉 gain a competitive edge for your sport;
👉 have more visually appealing abs, the Core program is for you.
This program is an add-on to any current program.
It’s suitable for all fitness levels and it requires very little time each day to complete making it an ideal add-on for any other fitness regimen you are already following.
Format: Video training series + PDF tutorial;
Duration: 3 Weeks / 6-7 per week / 35 minutes;
Days per Week: up to 7;
Difficulty: Light-Medium;
Equipment: Mat, Towel or Bar;
Training Type: Interval Training
For office workers who feel discomfort in the lower back and spine.
Due to constant stress and bad habits, your immune system has weakened, and now you easily get sick.
You just don’t have the energy to spend time with your family, and you generally feel depressed.
You’ve gained extra pounds due to a sedentary lifestyle, office work, and unhealthy diet.
I spent 20 years as a PRO lifter doing the best abs exercises in order to get a strong core which is directly supports your performance in Olympic lifting.
I’ll teach you the proper (and precise) techniques that world-class athletes use to tighten, flatten, and strengthen their abs and back muscles.
You're in good hands with me.
Every single workout is forged out of many years of experience as an elite lifter and coach, so I know what will work for YOU.
10,000 athletes have chosen to take their weightlifting journey with me. Thank you all for your support!
I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
Every single workout is equipped with a demo video so you're never guessing what to do or how to do it.
With my approach, you can expect not only sets and reps but also every detail needed in order execute each workout perfectly.
💪 RULE #1 - Allocate 30-40 minutes a day.
💪 RULE #2 - Choose your equipment (bar / towel).
💪 RULE #3 - Follow the instructions.
💪 RULE #1 - Allocate 30-40 minutes a day.
💪 RULE #2 - Choose your equipment (bar / towel).
💪 RULE #3 - Follow the instructions.
🤜 A stronger lower back
You will strengthen your back muscles, which will relieve you of discomfort in lumbar spine.
🤜 A perfect posture
Improve your posture, stop slouching and keep your back straight and chest up.
🤜 A stronger ABS and core muscles
Take the first step towards a six-pack, strengthen your abdominal, oblique muscles and the whole core.
🤜 Replenished energy
You’ll feel less stressed, happier and more energetic after these workouts.
You can plan workouts in two ways:
BEAST MODE: 7 sessions per week 21 day in a row.
If the task is to challenge yourself and get faster results
BASIC MODE: you can train every other day.
If you want a solid structured fitness routine for core and total body tone.
You can plan workouts in two ways:
BEAST MODE: 7 sessions per week 21 day in a row.
If the task is to challenge yourself and get faster results
BASIC MODE: you can train every other day.
If you want a solid structured fitness routine for core and total body tone.
DEMO
FREE
STRONG CORE
STRONG CORE + Nutrition
Full Workout Plan
3 sessions
✓
✓
Workout Tutorial Videos
−
✓
✓
Performance Nutrition
−
−
✓
#LifeTime Access
✓
✓
✓
*Men's Maximum Performance Nutrition is selected by default.
To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com
DEMO
FREE
STRONG CORE
STRONG CORE + Nutrition
Full Workout Plan
Workout Tutorial Videos
−
Performance Nutrition
−
#LifeTime Access
Or Email Us direct@torokhtiy.com
What is interval training?
After finishing general warmup by video or on your own, you should start playing the main video.
You will get stream of 3 rounds of 8 exercises for time intervals: 30 seconds of work and 30 seconds of rest. You will get additional rest time between rounds for water brake.
After fininshing the main part play stretching to boost recovery.
Can I combine it with other types of training?
Yes, you can combine it with OLY, functional, strength training or with any other activity.
Can women do this program?
YES! We don't have any gender prohibitions regarding this training program.
What if I have more questions?
Please contact us at direct@torokhtiy.com
RECOMMENDED PROGRAMS