Two weeks intro, and I'm ready for Masters Diesel.
I started actively weightlifting 4 years ago. After 2 years I started to feel uncomfortable in my lower back and suffered from tight hips. I stopped for a year due to other life events and to try something different. After a long hiatus I missed the feel of getting under the bar again but couldn’t find a program I felt would be suitable for me. Until I found WL4FF, the exercises really help avoid any low back pain or tight hips, and I’m feeling great after each lifting session. If you have experience Weightlifting you will definitely enjoy this program. 💪
I find the form-checks and the coaches’ comments very helpful
for improving my technique and learning by watching the advice given to others.
It’s inspiring to interact with Oleksiy. He’s always available,
and I really like the way he corrects and explains things, making everything clearer!!!
I’d definitely recommend joining Torokhtiy Club,
especially for those who want to improve not only as athletes but also as coaches.
Being in touch with various athletes and coaches and seeing many mistakes and visual corrections made by Oleksiy and Sergey.
The answers and explanations are great, simple and user friendly.
Oleksiy and Sergii respond quickly, both to videos and to questions.
Feedback to correct errors and make better use of your skills to improve day by day.
It is very cool when Oleksiy motivates everyone and praises or corrects.
Feedback on lifts are very helpful, makes me understand more and see mistake myself as well.
Receiving guidance in the group has brought more efficiency to achieving my goals.
My technical mistakes get addressed right away instead of training with a bad habit for weeks on my own.
Also helpful looking at other people’s form and comments. I’d for sure recommend joining to other people.
It's great knowing Oleksiy actually makes time for his clients.
This is an excellent program that introduces the fundamental movements for snatch and C&J without rushing the important foundation work needed to perform them safely. I couldn't be happier with the program.
Working as coach in a Crossfit box, I got this guide to go deep in snatch technique and I found it very useful.
A step by step guide, enriched with pics and videos for better understanding.
Explanations are clear and effective, allowing to put in practice the theory.
Simple is not easy. This program is thoughtful, progressive, clear and concise. A refreshing alternative to the unnecessary complications so common these days.
i'm a crossfitter over 6 years even compete sometomes in national events and I really like the programs seems they are built professionally and gradually as needed.
If you're practicing Olympic lifting, professional guidance is a must—by "professional," I mean someone who truly understands the sport, not just a coach who pretends to. Oleksiy is the only person I trust with my training. If it were up to me, I’d train with him in person, but since we live on opposite sides of the world, I’ll settle for the next best thing: training online with him and his team. I've been working with Oleksiy for over 3 years, and I look forward to continuing the journey!
Thank you, Oleksiy, for everything you do. You're truly one of a kind!
Excelente! Elucida do treino básico, pré e durante a competição. Tinham algumas dúvidas acerca do % para ativação até o warm up. Esclarecimentos necessários até para quem já compete. Apllia a visão. Muito bom!
L’allenamento non ti produce lo stress necessario e percepibile alla massa muscolare
Si notano peggioramenti prestazionali ed estetici
Thanks for the feedback! We used classic linear overload progression in this program and gave some freedom to lifters to take in account age factor, taking into account the extended recovery duration of master athletes.
Considering the specifics of adaptation and recovery of the Master’s athletes (35+y.o.) the load structure is optimized:
1. The total volume is reduced;
2. Emphasis on high-quality warm-up and post-workout stretching;
3. The shock load in squats in pulls is minimized to reduce stress on the knees.
In case you fell you need more volume or intensity, you can customize you plan. Feel free to contact, if you need any help with this.
