Torokhtiy Club is a membership which opens for you access to ALL TOROKHTIY’S TRAINING PROGRAMS, community, coach guidance, exclusive offers and group chat with Oleksiy Torokhtiy.
This is the club where we unite as a community,
learn to overcome our weaknesses, and develop ou...
I appreciate you providing me the chance to learn from you.
Additionally, this club helps us become more confident. I'm becoming better, and I have a lot more confidence now than I had.
I develop my discipline. I'm becoming encouraged by this club since we're supporting one another.
I'm currently reading the Snatch master class PDF. I'm having a great time with a practical.
I always value your counsel and advice. Your tiny hints could help us improve our lift. And it’s improving a lot.
P
PIETRO BENATI
The group chat helps me stay motivated and focused on my goals
I find the form-checks and the coaches’ comments very helpful
for improving my technique and learning by watching the advice given to others.
It’s inspiring to interact with Oleksiy. He’s always available,
and I really like the way he corrects and explains things, making everything clearer!!!
I’d definitely recommend joining Torokhtiy Club,
especially for those who want to improve not only as athletes but also as coaches.
M
Mirsad Memić
GREAT ONLINE TOOL FOR WL
Being in touch with various athletes and coaches and seeing many mistakes and visual corrections made by Oleksiy and Sergey.
The answers and explanations are great, simple and user friendly.
E
Emils Pavlovs
Definitely worth it!
It is very cool when Oleksiy motivates everyone and praises or corrects.
Feedback on lifts are very helpful, makes me understand more and see mistake myself as well.
L
Lynette Kelly
Coach's corrections have improved
my technique and efficiency drastically
Receiving guidance in the group has brought more efficiency to achieving my goals.
My technical mistakes get addressed right away instead of training with a bad habit for weeks on my own.
You have a 7 days free trial to check the program. But even if you couldn’t understand during the 7 days, you are covered by a 30-day money-back guarantee, so you can cancel anytime during the trial or the first 30 days.
Can I switch programs?
Imagine you are receiving 1 “point” monthly with a Torokhtiy Club membership, which you can use to choose any program from the list. If you purchase an annual plan, you get 12+2 “points” allowing you to select 3 programs immediately and then continue receiving 1 program per month for the rest of the year.
What happens after the trial?
If you love the program, your membership will automatically continue at the selected monthly or yearly rate.
Is it personal coaching?
No, but you will receive feedback on your videos in the chat if you will record and send it. It is not obligatory for a coach to check every one of your lifts, if it’s not necessary.
Will Oleksiy coach me personally?
Oleksiy Torokhtiy will be in chat and will give his feedback from time to time. But there will be other coaches too who will take a look at your training.
What app is used for a chat?
We use the Telegram App. Telegram is a secure messaging app that has a lot of features, like bots, group chats, large file sharing, voice and video messages, live streams and more.
Previously we've hosted 2 successful training courses in Telegram. We received great, positive feedback from participants and decided to continue this experience.
The best thing is that the share of our course completion was 88%. For comparison, the percentage of people who buy a gym membership and do not use it is from 10 to 40%. The completion rate of other fitness training programs is from 30 to 70%.
How to pay?
It’s a subscription model. You pay monthly or purchase an annual subscription with a discount. There is also a trial period, when you can try the program and decide is it fits you.
You can cancel your subscription any time if needed.
I'm a beginner, can I follow this program?
Yes, you will see that you work with % of your max result, so it suits all levels. Weights are adjustable.
I'm an advanced athlete, will it help me?
Yes, volume and intensity will be adapted to your PR and you will get coach’s guidance, so you will be beneficial.
I really enjoy the program, I wish that there was a excel version that I could put in the % to be able to keep track of the workouts without having to write them down into a book
Fantastic program.
I came from a background of just running 5x5 type programs into the ground.
the wave structure and diversity of squats and warm ups was very fun and it really broadend my skill in the gym. i am currently on week 9 of the program. so far i have pushed way past my previous squat 1rm and that also applies to my front squat (something i sorely needed to focus on but never got around to) and dead lift.
I plan to run the full 12 weeks and then put the program in my back pocket for my next off season.
5 out of 5 stars and great for anybody looking to build up their legs and squat skills without wasting time on one of the dumber squat programs floating around out there.
I worked very well with this program, and the results were amazing. The only days with 30-45 minute workouts were tiring for me (too short workouts), but I supplemented it with the program full-body mobility for weightlifting). To sum up a nice 5 weeks, I will return to this program ;)
SUPPLEMENTS MANUAL it's for those starting an adventure with supplementation. Trainers who already have knowledge of athlete nutrition won't learn anything new.
For beginners 5/5.
Hi! Thank you for your feedback and honest opinion!
You’re absolutely right - the Supplements Manual is designed primarily for beginners who are just starting their journey with sports nutrition. Our goal was to create a clear and practical guide that lays a solid foundation for safe and effective supplementation.
For more experienced athletes and coaches, we believe that advanced supplementation should be approached individually and based on professional medical guidance, including blood work and other diagnostic analyses. That’s why we intentionally kept this guide focused on fundamentals and general safety.
We truly appreciate your support and are always open to suggestions on what you’d like to see next.
Considero excelente este programa para levantadores de pesas intermedios y avanzados. Los ejercicios son retadores y escalados para conseguir objetivos semanales. Las cargas de peso son progresivas cada semana y con el fin de alcanzar o superar tu RM en snatch y clean & jerk. Una programación fácil de leer y entender; además, incluye videos tutoriales para ejecutar cada ejercicio o movimiento. En mi experiencia, logré rebasar mis porcentajes máximos en arranque olímpico y envión. Sin duda, recomiendo este programa a todo levantador de pesas aficionado que desee mejorar su técnica y superar sus récords en halterofilia. ¡Saludos, halterófilos!
the book is stacked with great information.
my favortie parts:
good insights from Alexs,
plethora of pictures and videos to back up or sow in much better detail even minor parts of the technique,
each chapter has exercises to help build the skills you just learned,
check list of cues,
downsides: really the only thing i found myself looking for more was getting under the bar in the clean and snatch but literally every part fo the movement beside that is covered in great depth
for a guy like me who has no actual education in the oly lifts outside of youtube this has helped a lot in getting me to understand how to do these lifts more competently.
Hi, thanks for the program! I've started it and I'm at my second week. As I am rather old, or let me say 67 years young, the weights I use are not heavy. However I make all the exercises for the session. And as I usually make a group WL session per week, your sessions are 2 per week, not 3. That's all for now and thanks again. Best regards, Aneliya
I would advice the Squat program to everyone who has hit a plateau with squats (both front and back), and decides to dedicate some solid weeks of training to building general strength for their weightlifting. Of course, it is not aimed at Elite weightlifters, but its flexible structure can be adapted from beginners to fairly advanced athletes. Since it is a 3 day/week program (plus one accessory work day), it is also adaptable to functional training or CrossFit.
It allowed me to reach very heavy weights, considering my own bodyweight :)
Started applying the drills 1 week ago and am amazed by the extensive detail of the mobility procedures. Only change I would suggest is to have a separate specific platform for starting the videos instead of having to start them individually every time.
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