Masters Weightlifting Program

MASTER DIESEL is A 9-week Olympic weightlifting program designed for masters. Consisting of 4 sessions per week, it aims to achieve new results in the snatch and clean & jerk, while refining technique.

Designed by an Olympian and approved by TOP professional athletes.

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Torokhtiy WeightliftingPROGRAM FOR BEGINNERS
PROGRAM FOR BEGINNERS
TOROKHTIY CLUB
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Regular price $44.90
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  • Get Stronger Every Day without Injuries!
  • Get Stronger Every Day without Injuries!
  • Get Stronger Every Day without Injuries!
  • Get Stronger Every Day without Injuries!

PROGRAM DESCRIPTION

PROGRAM DESCRIPTION

Weeks 1-5 focus on strengthening main muscle groups and stabilizers. 

Weeks 6-9 reduce training volume for faster recovery and peak athletic form. 

Week 10 (the competition) is strategically designed for supercompensation and maximum readiness.

LOAD DETALIZATION

LOAD DETALIZATION

Balanced Weekly Training

Each week alternates between heavy, technical, and recovery sessions, optimized in volume and intensity to ensure safe peak performance by competition day while maintaining overall body functionality.

Tailored for Masters

Designed for masters athletes, the program features effective, less traumatic exercises taking into account the age category of athletes.

THINK IT’S TOO LATE FOR NEW PRS?

Discover how Master Diesel program helps you shatter limits!

PROGRAM DETAILS

PROGRAM DETAILS

PROGRAM SPECS

  • 10 weeks
  • 4 days / week
  • Created to develop result in Snatch, Clean & Jerk
  • Olympic Variations, Squatting and Pulling using a unique periodization strategy 
  • Weightlifting Focused Days and Optional Technique Work

FEATURES

  • Delivered as a downloadable and printable PDF
  • Adjustable intensity and loads
  • Detailed video tutorials for every exercise
  • Flexible schedule
  • Includes specific warm-up
  • One-time payment for lifetime access
  • Made by Olympian Oleksiy Torokhtiy
  • Suitable for beginners and advanced, male and female athletes

STRUCTURE OF LOAD

STRUCTURE OF LOAD

Considering the specifics of the Masters athletes this masters weightlifting program include:

  • Adapted total volume;
  • Specific warm-up emphasis;  
  • Smart Exercise Combinations;
  • Optimal shock load in squats;
  • Development of Power Base.
  • Your Best Lifts Are Still Ahead!
  • Your Best Lifts Are Still Ahead!
  • Your Best Lifts Are Still Ahead!
  • Your Best Lifts Are Still Ahead!

PRICING

Special

TOROKHTIY CLUB

TOROKHTIY CLUB

$39.90 /month

9 Weeks

MASTER DIESEL

MASTER DIESEL

$44.90

9 Weeks

Master Diesel + NUTRITION

Master Diesel + Nutrition

$59.00 $73.90

  • Program Length:
  • All year long
  • 9 Weeks
  • 9 Weeks
  • # of Programs:
  • 36

    Get access to all programs and get 1-3 at a time, based on your plan.

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  • Additional Programs:
  • All Torokhtiy Programs + Exclusive Club Program
  • -
  • Nutrition
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Monthly/Annual
  • Discounted Price:
  • -
  • -
  • 21% OFF

OUR OLYMPIC WEIGHTLIFTING PROGRAMS

  • PROGRAM

  • Main Goal

  • Short Description

  • Athlete Level

  • DURATION

  • Price

  • Torokhtiy Club

  • Train under Oleksiy guidance with an exclusive program

  • Receive expert feedback from the coach. Train and progress with the team, 100% online and flexible on your time!

  • ALL LEVELS

  • No limits / 4 workouts per week

  • $39.90
    /monthly

  • MORE INFO
  • Male 2.0

  • Competition preparation or to hit new result

  • The most fundamental and total prepare for competitions, long workouts, a lot of volume and intensity, a lot of accessory lifts.

  • ADVANCED (Intermediate - high)

  • 12 weeks 5 workouts per week 60-90 min

  • $44.90

  • MORE INFO
  • Intenso

  • Competition preparation or to hit new result

  • Іntensive and shortened cycle. A lot of heavy triples, doubles, and singles to spike to really push your limits. Wave loading relying primarily on the competition lifts.

  • ADVANCED (Intermediate - high)

  • 7+1 week 5 workouts per week 60-90 min

  • $44.90

  • MORE INFO
  • OLY WOD

  • Competition preparation or to hit new result

  • Amateur program, every session focused on Snatch or Clean or Jerk, less exercises in program.

  • AMATEUR (Low - intermediate)

  • 12 week 3 workouts per week 45-90 min

  • $44.90

  • MORE INFO
  • Master Diesel

  • Competition preparation or to hit new result

  • Optimized volume, less shock loads, more recovery. Get new result while refining technique.

  • MASTERS (Low - intermediate)

  • 9+1 week 4 workouts per week 60-90 min

  • $44.90

  • MORE INFO
  • Beginner

  • Foundational program

  • Learn and improve technique, build foundtion in strength & power.

  • BEGINNERS (Low)

  • 4 week 3 workouts per week 60-80 min

  • $24.90
    $44.90

  • MORE INFO

Customer Reviews

Based on 34 reviews
91%
(31)
3%
(1)
6%
(2)
0%
(0)
0%
(0)
J
Jorge Garzafox
Good

You might need to work with lower % the first week, the power exercises squat, deadlift and pulls are not that frequent
You may need to add some auxiliary work, and maybe add some technique the weeks that you don’t snatch
I am enjoying that I feel fresh

Hi! Thanks for your feedback.
Any training plan is not dogma - just an action manual.
So it is smart to adapt it to individual needs.

P
Pyoter Radishevsky

Great program. Very well designed

J
Joseph Cucuzza

Absolutely fantastic, like all his material . Gradient and comprehensive with an emphasis on Technique and mobility. Highly recommend.

M
Manuel Ramirez

MASTER DIESEL

A
ADRIAN DEELEY
Master diesel

Started this week totally different from my normal Olympic routines loving it

MEET YOUR COACH

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.

FAQ

How long should I rest in between sets?

Your rest time should last up to 2-3 min, it can be a bit longer after a heavy set.

Can I use this program if I am younger than 35?

Yes you absolutely can! This weightlifting program for masters contains less shocking sessions, but will bring you gains for sure.

What should I do if I have more questions?

Email us directly at direct@torokhtiy.com

What type of equipment is needed for this program?

Based on 1013 reviews
91%
(917)
6%
(61)
2%
(20)
1%
(6)
1%
(9)
c
MALE WEIGHTLIFTING 2.0
cary sheppard
Tracking workouts

I really enjoy the program, I wish that there was a excel version that I could put in the % to be able to keep track of the workouts without having to write them down into a book

N
LEG KILLER CYCLE
Nick Sisneros
Leg Killer

Fantastic program.
I came from a background of just running 5x5 type programs into the ground.
the wave structure and diversity of squats and warm ups was very fun and it really broadend my skill in the gym. i am currently on week 9 of the program. so far i have pushed way past my previous squat 1rm and that also applies to my front squat (something i sorely needed to focus on but never got around to) and dead lift.
I plan to run the full 12 weeks and then put the program in my back pocket for my next off season.
5 out of 5 stars and great for anybody looking to build up their legs and squat skills without wasting time on one of the dumber squat programs floating around out there.

The Clean and Snatch Masterclasses

The both courses are phenomenal—clear, inspiring, and highly professional. Highly recommended!

M
SNATCH CYCLE
Mario Restrepo
Programa perfecto

Programa efectivo y preciso 100% recomendado

S
PROGRAM FOR BEGINNERS
Sebastian Ziemann

The plan is very suitable for beginners and is fun!

Superb program

Awesome program, hitting PBs

I may not be lifting gold medal weights but I am hitting PBs every week. Thanks heap’s Oleksiy

J
SUPPLEMENTS MANUAL*
João Consciência
Very nice

Simple and easy to understand!

More than good.

+12kg in my 1RM.

I worked very well with this program, and the results were amazing. The only days with 30-45 minute workouts were tiring for me (too short workouts), but I supplemented it with the program full-body mobility for weightlifting). To sum up a nice 5 weeks, I will return to this program ;)

Good but obvious

SUPPLEMENTS MANUAL it's for those starting an adventure with supplementation. Trainers who already have knowledge of athlete nutrition won't learn anything new.

For beginners 5/5.

Hi! Thank you for your feedback and honest opinion!

You’re absolutely right - the Supplements Manual is designed primarily for beginners who are just starting their journey with sports nutrition. Our goal was to create a clear and practical guide that lays a solid foundation for safe and effective supplementation.

For more experienced athletes and coaches, we believe that advanced supplementation should be approached individually and based on professional medical guidance, including blood work and other diagnostic analyses. That’s why we intentionally kept this guide focused on fundamentals and general safety.

We truly appreciate your support and are always open to suggestions on what you’d like to see next.

Team Torokhtiy 💪

M
PULL & SQUAT CYCLE
Matt Taylor
Good workout programme

Good workout programme, good range of movements, helpful videos to watch, overall enjoy doing these workouts

PULL & SQUAT CYCLE

Male Weightlifting 2.0

Considero excelente este programa para levantadores de pesas intermedios y avanzados. Los ejercicios son retadores y escalados para conseguir objetivos semanales. Las cargas de peso son progresivas cada semana y con el fin de alcanzar o superar tu RM en snatch y clean & jerk. Una programación fácil de leer y entender; además, incluye videos tutoriales para ejecutar cada ejercicio o movimiento. En mi experiencia, logré rebasar mis porcentajes máximos en arranque olímpico y envión. Sin duda, recomiendo este programa a todo levantador de pesas aficionado que desee mejorar su técnica y superar sus récords en halterofilia. ¡Saludos, halterófilos!

P
SUPPLEMENTS MANUAL*
Pierfrancesco Montali

SUPPLEMENTS MANUAL*

very educational

Great book worth the price of admission.

the book is stacked with great information.
my favortie parts:
good insights from Alexs,
plethora of pictures and videos to back up or sow in much better detail even minor parts of the technique,
each chapter has exercises to help build the skills you just learned,
check list of cues,

downsides: really the only thing i found myself looking for more was getting under the bar in the clean and snatch but literally every part fo the movement beside that is covered in great depth

for a guy like me who has no actual education in the oly lifts outside of youtube this has helped a lot in getting me to understand how to do these lifts more competently.

A
JERK CYCLE
Andreina Carreno

JERK CYCLE

WEIGHTLIFTING FOR FUNCTIONAL FITNESS

Hi, thanks for the program! I've started it and I'm at my second week. As I am rather old, or let me say 67 years young, the weights I use are not heavy. However I make all the exercises for the session. And as I usually make a group WL session per week, your sessions are 2 per week, not 3. That's all for now and thanks again. Best regards, Aneliya

J
STRONG CORE
Jozef Buzogan
Strong Core

Super program ja som si ho pridal ako doplnok k programu vzpierania na posilnenie kondície a stredu tela.Je to dobrý program.

L
SQUAT PROGRAM
Ludovica Sartini

SQUAT PROGRAM

V
SQUAT PROGRAM
Valerio Boldreghini
Simple but very effective!

I would advice the Squat program to everyone who has hit a plateau with squats (both front and back), and decides to dedicate some solid weeks of training to building general strength for their weightlifting. Of course, it is not aimed at Elite weightlifters, but its flexible structure can be adapted from beginners to fairly advanced athletes. Since it is a 3 day/week program (plus one accessory work day), it is also adaptable to functional training or CrossFit.

It allowed me to reach very heavy weights, considering my own bodyweight :)

Extremely high value for money!

M
SUPPLEMENTS MANUAL*
Marcus Svensson

SUPPLEMENTS MANUAL*

P
SUPPLEMENTS MANUAL*
Philipp Wohlfart
Masterclasses

I really enjoyed your masterclasses great information. Pleas do one for the jerk!!

Good for beginners

I tried it and it was good for people starting their weightlifting journey. The volume of the each day was just enough

THE OLYMPIC SNATCH MASTERCLASS

J
MOBILITY FOR MASTERS
Jeroen Hinnen
Mobility for Masters

Started applying the drills 1 week ago and am amazed by the extensive detail of the mobility procedures. Only change I would suggest is to have a separate specific platform for starting the videos instead of having to start them individually every time.