I had to condense the 12 weeks into 9 for personal reasons, and boy the journey was fun. Some weeks were really difficult and I felt weak, some weeks were easy and I felt very strong.
At the end, I managed to increase my 1RM from 220kg to 250kg, so very satisfied with the results!
Some hyperlinks in the PDF are pointing to the wrong exercise, but overall the material is super clear and comprehensive.
Last but not least, the price is VERY competitive. Given what’s out there when it comes to programs or fitness apps, you’ll get awesome value for money here.
Strongly recommended, thanks a lot!
E
Enrico Marzapani
DEADLIFT STRENGTH PROGRAM
A
Anonymous
Good for Deadlift but...
Since I haven't use the entire program since I bought it, the reviews are limited, but there are some improvements to.
First of all, I feel confused because other auxiliary movements are more emphasized in many colors rather than the "Deadlift", which is the main movement. I think it would be much better to improve the visual design.
And I've bought and applied almost all of Torokhtiy's programs for a long time, but it would be nice to have a more comprehensive program that can harmonize the main weightlifting exercise and auxiliary exercises such as squats, deadlifts, and presses. (for who wanna train like Elite Player but only have time to train at once a day; like Male 2.0 or Master Diesel and other variation version)
Most of your programs, such as Leg Killer and Deadlift 2.0, have squats and deadlifts separated from each other, and the Press must be added on its own. If do these all at one time, the volume is too large and making it difficult to apply it as it is.
That's the reason why many amateurs who can only train up to two hours a day want some all-in-one programs.
G
George Stanich
Dad left Strength program
In my opinion, it’s the upmost professionally done. It’s obvious that you’re perfect but the way you present is also perfect keep up the good work.
Coach George
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
This program is designed for athletes looking to enhance their DEADLIFT strength and overall athleticism. It's particularly suitable for weightlifters and strength athletes during the off-season.
How long does the program last?
The program spans 12 weeks, allowing ample time for focused training and progression.
What are the key benefits of this program?
The program focuses on boosting your DEADLIFT for new personal records, strengthening your back and overall body, and includes innovative exercises and rep schemes for transformative results.
Can beginners join this program, or is it suitable for advanced athletes only?
This program is designed for intermediate to advanced athletes, but motivated beginners looking to improve their DEADLIFT skills can also benefit from it with proper guidance and supervision.
This is a great program for someone that wants to strengthen their squat but also have limited time. the three day week and about 1hr sessions were perfect for my busy schedule. And the best part was that i increased my back squat from 225 to 250 and my front squat from 185 to 215! And that was after finishing the first 2 cycles of this program! (after 9 weeks)
Absolutely phenomenal program! The PULL & SQUAT CYCLE has taken my training to the next level. As a gym trainer, I'm always looking for structured plans that deliver results — and this one blew me away.
The progression was smart, the workouts were challenging yet doable, and my form, strength, and endurance have all improved noticeably. I especially loved how the plan focused on proper technique, keeping it injury-free yet intense.
By the end of the cycle, I felt stronger, leaner, and way more confident in my lifts — especially in squats and deadlifts. Big respect to the creators for designing such a solid and science-backed program.
Highly recommend this to anyone serious about building real, functional strength! Already looking forward to the next cycle.
I’m an “intermediate” level lifter coming back from a spine injury that resulted in a numb right leg. I’m having to retrain my brain to tell my nerves how to work my leg. I am technically still rehabbing, so there are many things I have to modify. (Ex: I do hangs for everything since I’m not allowed to pull from the ground yet). I bought the beginners 12-week program since it’s technically been a full 14 month since I’ve been able to do ANY lifting and I wanted to start over with my new spine/altered leg. It’s been GREAT! I’m already seeing results in terms of feeling more total body connection on the lifts, more fluid movement, and even my leg has gotten a tad more mobile and reactive/quick. I know it’s not a rehab program, I say all that to say it still works with modifications!
I really enjoy the program, I wish that there was a excel version that I could put in the % to be able to keep track of the workouts without having to write them down into a book
Fantastic program.
I came from a background of just running 5x5 type programs into the ground.
the wave structure and diversity of squats and warm ups was very fun and it really broadend my skill in the gym. i am currently on week 9 of the program. so far i have pushed way past my previous squat 1rm and that also applies to my front squat (something i sorely needed to focus on but never got around to) and dead lift.
I plan to run the full 12 weeks and then put the program in my back pocket for my next off season.
5 out of 5 stars and great for anybody looking to build up their legs and squat skills without wasting time on one of the dumber squat programs floating around out there.
I worked very well with this program, and the results were amazing. The only days with 30-45 minute workouts were tiring for me (too short workouts), but I supplemented it with the program full-body mobility for weightlifting). To sum up a nice 5 weeks, I will return to this program ;)
SUPPLEMENTS MANUAL it's for those starting an adventure with supplementation. Trainers who already have knowledge of athlete nutrition won't learn anything new.
For beginners 5/5.
Hi! Thank you for your feedback and honest opinion!
You’re absolutely right - the Supplements Manual is designed primarily for beginners who are just starting their journey with sports nutrition. Our goal was to create a clear and practical guide that lays a solid foundation for safe and effective supplementation.
For more experienced athletes and coaches, we believe that advanced supplementation should be approached individually and based on professional medical guidance, including blood work and other diagnostic analyses. That’s why we intentionally kept this guide focused on fundamentals and general safety.
We truly appreciate your support and are always open to suggestions on what you’d like to see next.
Considero excelente este programa para levantadores de pesas intermedios y avanzados. Los ejercicios son retadores y escalados para conseguir objetivos semanales. Las cargas de peso son progresivas cada semana y con el fin de alcanzar o superar tu RM en snatch y clean & jerk. Una programación fácil de leer y entender; además, incluye videos tutoriales para ejecutar cada ejercicio o movimiento. En mi experiencia, logré rebasar mis porcentajes máximos en arranque olímpico y envión. Sin duda, recomiendo este programa a todo levantador de pesas aficionado que desee mejorar su técnica y superar sus récords en halterofilia. ¡Saludos, halterófilos!
the book is stacked with great information.
my favortie parts:
good insights from Alexs,
plethora of pictures and videos to back up or sow in much better detail even minor parts of the technique,
each chapter has exercises to help build the skills you just learned,
check list of cues,
downsides: really the only thing i found myself looking for more was getting under the bar in the clean and snatch but literally every part fo the movement beside that is covered in great depth
for a guy like me who has no actual education in the oly lifts outside of youtube this has helped a lot in getting me to understand how to do these lifts more competently.
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