EMOM Weightlifting Program


40 reviews

EMOM WEIGHTLIFTING is a 5-week training program consisting of 20 EMOM sessions (every minute on the minute) geared to increase:

🏆 barbell strength endurance 
🏆 power and technique
🏆 general physical preparation 
🏆 work capacity


$39.00$34.90

Less than $4 / week




3234+

Athletes have tested our training programs 

1987+

Athletes are extremely satisfied with their results

1980+

Athletes have improved their 1 RM Snatch / C&J

4256+

Lifters inside the Torokhtiy Gang

DESCRIPTION 

EMOM, or Every Minute On the Minute, is a ⏱️ training method where you perform a lift at the start of each minute and rest for the remaining time. 

EMOM, or Every Minute On the Minute, is a ⏱️ training method where you perform a lift at the start of each minute and rest for the remaining time. 


It offers several benefits for strength training:


Fatigue reduction during high-volume training; 

🧠 Mental focus and improved concentration;

💪 Maintenance of overall fitness levels;

⏰ Time efficiency in training sessions.


It offers several benefits for strength training:


Fatigue reduction during high-volume training; 

🧠 Mental focus and improved concentration;

💪 Maintenance of overall fitness levels;

⏰ Time efficiency in training sessions.

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PROGRAM DETAILS


👉 5 weeks (20 unique sessions) 

👉 4 days / week (40-50 minutes per session)

👉 50+ specific exercises

👉 Primary focus on Olympic and accessory Lifts 

👉 Life-time access to all training content

👉 Workout Tutorial Videos


TRAINING GOALS

✅ Developing work capacity;

✅ Improve basic and Olympic lifting technique;

✅ Positive training adaptation;

✅ Enhance movement stability in classic Olympic lifts;

✅ Build strength endurance in squats, pulls, and presses;

✅ GPP development;

✅ Off-season and transition period activities;

✅ Take a break from classic Olympic lifting.



Time Efficient 

EMOMs are the most efficient ways to add high-quality training volume into your training.

Systematic Accountability

 With an EMOM you are forced to stay accountable and you will have no chance to rest longer.

Build Work Capacity

 EMOMs will train you to recover faster and work harder.

Highly Adaptable

 If you have a specific fitness goal in mind, an EMOM can be programmed to suit that goal.

SAMPLE  PROGRAMMING


You will be training 4 times a week. Each session consists of a general warmup, activation routine, main EMOM complex and accessory GPP exercises two-three movements, cycled through 5-10 complete cycles for a total of 10-20 minutes. 


You may run this program alongside a functional fitness or other training programs. 

EMOM STRENGTH WORKOUT IS GOOD FOR

✅ All level athletes who have experience in Olympic lifting;

✅ Typical Box / Gym / Garage Athletes;

✅ Weightlifters seeking a break from their usual routine;

✅ Progress tracking and improvement monitoring;

✅ Athletes with limited training time;

✅ Integration with other training or sports.



PROPER NUTRITION 


Weightlifting and Functional Fitness require more than just physical activity. 


A proper nutritional plan is crucial for achieving your training goals. Consider combining our EMOM program with our NEW PERFORMANCE NUTRITION plan. 


Our plan is tailored to meet the energy requirements, training loads, and recovery dynamics of athletes like you.



PRICING

EMOM

$34.90$39.00

EMOM + Nutrition

$59.00$73.90

 EMOM+ Nutrition+Online Consultation

$299.00$0.00

5-week training plan




Workout Tutorial Videos




Mobile-friendly version


#LifeTime Access



Performance Nutrition


Supplements Manual


45 min Zoom Consultation



Personal Training Recommendations




EMOM

$34.90$39.00

EMOM + Nutrition

$59.00$73.90

EMOM+ Nutrition+Online Consultation

$299.00$0.00

5-week training plan

Workout Tutorial Videos

Mobile-friendly version


#LifeTime Access



Performance Nutrition


Supplements Manual


45 min Zoom Consultation



Personal Training Recommendations




*Men's Maximum Performance Nutrition is selected by default. 

To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com

Customer Reviews

Based on 43 reviews
91%
(39)
7%
(3)
2%
(1)
0%
(0)
0%
(0)
T
Tomasz Grabusiński

EMOM WEIGHTLIFTING

K
Kate

I’ve bought so many of his programs and I love every single one! You’ll never regret purchasing them. I’ve improved so much from all the programs

J
Jose

the result was the expected, in fact i'm glad to discover your programming. The volume its perfect and the feelings are awesome

B
Ben

It definitely is a keeper in my training programs! Felt great the whole time while doing it. I knew every workout would be tough, they were tough and I looked forward to every one!

M
Miguel

MY MOVEMENT TECHNIQUE HAS NOTICEABLY IMPROVED, THEREFORE I CAN LIFT MORE KILOS WITHOUT RISK OF INJURY...I AM VERY SATISFIED


QUESTIONS? LOOK HERE!

What are an EMOM workouts?

Barbell emom workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. 

Does the emom workout program include warm ups?

YES – This program includes a specific warm up for every killer EMOM workout.


Are the workouts programmed at random?

Nope! Never random. We always have a plan and emphasis with every cycle. snatch emom and power clean emom are also inside the program. 

 

What equipment do I need for the emom training program?

What if I miss a Day of Training?

All good. Just start right back where you left off.  Just hop right back in where you left off and go from there.

What are the duration of the workouts?

This training program includes deadlift emom workouts with the following duration:

10 min EMOM

12 min EMOM

15 min EMOM

18 min EMOM

30 min EMOM (including warm up and post workout stretching)

40 min EMOM (including warm up and post workout stretching)

If I want to train only 3 times a week, is that okay ?

Yup! If you want to do a 3-day split by the emom barbell workouts, be sure to do Mon, Wed and Fri each week. 


What if I have more questions?


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