EMOM Weightlifting 1.0 Program


40 reviews

EMOM WEIGHTLIFTING 1.0 is a 5-week training program consisting of 20 EMOM sessions (every minute on the minute) geared to increase:

🏆 barbell strength endurance 
🏆 power and technique
🏆 general physical preparation 
🏆 work capacity


$44.90$22.90

Less than $4 / week




3234+

Athletes have tested our training programs 

1987+

Athletes are extremely satisfied with their results

1980+

Athletes have improved their 1 RM Snatch / C&J

4256+

Lifters inside the Torokhtiy Gang

DESCRIPTION 

EMOM, or Every Minute On the Minute, is a ⏱️ training method where you perform a lift at the start of each minute and rest for the remaining time. 

EMOM, or Every Minute On the Minute, is a ⏱️ training method where you perform a lift at the start of each minute and rest for the remaining time. 


It offers several benefits for strength training:


Fatigue reduction during high-volume training; 

🧠 Mental focus and improved concentration;

💪 Maintenance of overall fitness levels;

⏰ Time efficiency in training sessions.


It offers several benefits for strength training:


Fatigue reduction during high-volume training; 

🧠 Mental focus and improved concentration;

💪 Maintenance of overall fitness levels;

⏰ Time efficiency in training sessions.

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PROGRAM DETAILS


👉 5 weeks (20 unique sessions) 

👉 4 days / week (40-50 minutes per session)

👉 50+ specific exercises

👉 Primary focus on Olympic and accessory Lifts 

👉 Life-time access to all training content

👉 Workout Tutorial Videos


TRAINING GOALS

✅ Developing work capacity;

✅ Improve basic and Olympic lifting technique;

✅ Positive training adaptation;

✅ Enhance movement stability in classic Olympic lifts;

✅ Build strength endurance in squats, pulls, and presses;

✅ GPP development;

✅ Off-season and transition period activities;

✅ Take a break from classic Olympic lifting.



Time Efficient 

EMOMs are the most efficient ways to add high-quality training volume into your training.

Systematic Accountability

 With an EMOM you are forced to stay accountable and you will have no chance to rest longer.

Build Work Capacity

 EMOMs will train you to recover faster and work harder.

Highly Adaptable

 If you have a specific fitness goal in mind, an EMOM can be programmed to suit that goal.

SAMPLE  PROGRAMMING


You will be training 4 times a week. Each session consists of a general warmup, activation routine, main EMOM complex and accessory GPP exercises two-three movements, cycled through 5-10 complete cycles for a total of 10-20 minutes. 


You may run this program alongside a functional fitness or other training programs. 

EMOM STRENGTH WORKOUT IS GOOD FOR

✅ All level athletes who have experience in Olympic lifting;

✅ Typical Box / Gym / Garage Athletes;

✅ Weightlifters seeking a break from their usual routine;

✅ Progress tracking and improvement monitoring;

✅ Athletes with limited training time;

✅ Integration with other training or sports.



PROPER NUTRITION 


Weightlifting and Functional Fitness require more than just physical activity. 


A proper nutritional plan is crucial for achieving your training goals. Consider combining our EMOM program with our NEW PERFORMANCE NUTRITION plan. 


Our plan is tailored to meet the energy requirements, training loads, and recovery dynamics of athletes like you.



PRICING

EMOM 1.0

$22.90$44.90

EMOM + Nutrition

$69.00$89.80

 EMOM+ Nutrition+Online Consultation

$299.00$0.00

5-week training plan




Workout Tutorial Videos




Mobile-friendly version


#LifeTime Access



Performance Nutrition


Supplements Manual


45 min Zoom Consultation



Personal Training Recommendations




EMOM 1.0

$22.90$44.90

EMOM + Nutrition

$69.00$89.80

EMOM+ Nutrition+Online Consultation

$299.00$0.00