We do not recommend combining this program with other high-intensity workouts. You can add, at your discretion, recovery activities to develop flexibility and mobility, as well as short (up to 30 minutes) low-intensity cardio work (walking, rowing, swimming). Be sure to plan one full day off in each weekly cycle. The program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.
PROGRAM STRUCTURE
Considering the specifics of adaptation and recovery of the Master’s athletes:
✓ the total volume is reduced;
✓emphasis on warm-up and post-workout stretching quality;
✓ the shock load in squats in pulls is minimized to reduce stress on the knees.
Considering the specifics of adaptation and recovery of the Master’s athletes:
✓ the total volume is reduced;
✓emphasis on warm-up and post-workout stretching quality;
✓the shock load in squats in pulls is minimized to reduce stress on the knees.
PROGRAM HIGHLIGHTS
DURATION:
12 weeks / 3 days mandatory & 1 optional / 60-120 minutes.
TRAINING GOAL:
Strength, Athleticism, Gpp.
TRAINING LEVEL:
Intermediate to Advanced.
GOOD FOR:
Male & Female athletes.
EQUIPMENT NEEDED:
Access to basic fitness equipment is suggested.
Torokhtiy Training Programs Comparison: Which One Is Best For You?
Take a look at the program guide. Find what you're looking for and start today!
SAMPLE PROGRAMMING
This is a 12-week program with four training days per week.
This program includes a general and special warm-up routine that will help your muscles prepare for the activities ahead. Plus, every fourth workout is optional and features olympic lifts for even more metabolism-boosting benefits!
Each week of programming will help you build confidence in the basics and then move on to more advanced techniques.
TRAINING GOALS
It's perfect for Master's athletes who want to work on:
✓ developing muscle strength;
✓ extra training stimulus during the off-season;
✓ looking for deloading from intensive Olympic lifting programs.
WHAT'S INCLUDED
⚡️12-week step by step plan;
💪48 unique workouts;
👌86 high-quality video tutorials;
⚡️365+ Access to the program;
😃Mobile-friendly format.
⚡️12-week step by step plan;
💪48 unique workouts;
👌86 high-quality video tutorials;
⚡️365+ Access to the program;
😃Mobile-friendly format.
PERFECT COMBO
This is the perfect combo for Masters Athletes!
21 weeks of programming, designed for special price.
The competition preparation cycle and strength training will make you stronger than any bull in your gym!
PRICING
DEMO
FREE
MASTER STRENGTH
MASTER STRENGTH + MASTER DIESEL
12-week training plan
3 sessions
✓
✓
Workout Tutorial Videos
−
✓
✓
Competition program
−
−
✓
#LifeTime Access
✓
✓
✓
DEMO
FREE
MASTER STRENGTH
MASTER STRENGTH + MASTER DIESEL
12-week training plan
3 sessions
✓
✓
Workout Tutorial Videos
−
✓
✓
Competition program
−
−
✓
#LifeTime Access
✓
✓
✓
Questions? Look Here!
Or Email Us direct@torokhtiy.com
Can I combine it with other types of training?
Is it necessary to train in weightlifting shoes?
We highly recommend you wear weightlifting shoes, also known as Lifters. Whether you’re a functional fitness athlete or a weightlifter, you will find them beneficial.
What equipment do I need for the program?
Barbell and Bumper Plates
Squat Rack
PVC
GHD
Rubber bands
Blocks
Kettlebells
Plyometric Box
Can women do this program?
Yes, Master Strength Program will be effective for both genders - male and female as well.
What if I have more questions?
Please contact us at direct@torokhtiy.com
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