Program consists of 2-week cycles of 4 workouts, 2 training sessions in snatch exercises, and two ones in C&J exercises. You can repeat each week 2 times in a turn.
There are no stress loads in the program, it is possible to perform workouts throughout the week in a row or to alternate training days with days of rest.
Each session starts with high pull with PVC from the hang to properly practice Power Position from the first training.
At the end of each training, an additional load is planned to increase general physical preparation: presses, jumps, ABS, hyperextension.
Program Details
All Benefits in One Program
DURATION: 2 weeks (8 sessions)
GOAL: Muscle and technical preparation
GOOD FOR: Weightlifters and functional fitness athletes
TRAINING LEVEL: any level
PERIOD: Introductory / Off-season
VOLUME: Average
INTENSITY: Low
FORMAT: PDF
Program recommended for men and women during the start stage before the sterling training process.
So, I have been weightlifting for a while now, and for the first time, I am looking forward to actually begin with a program. Starting with Torokhtiy's Beginner Free Program was hands on the best decision. Cannot wait to buy his another program and keep going.
J
Javier Acosta Holgado
easy and simple
It is a program focused on beginners and to perfect the technique.
I really liked how each part of the training is divided.
J
Jozef Buzogan
Je to skvelý, pestrý a zábavný program ideálny na zoznámenie sa zo vzpieranim.
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