INTRO Training Program

Free Olympic Weightlifting Program
INTRO PROGRAM is aimed at the beginner’s adaptation and preparation for the full training process, as well as to work out the main technical elements of Snatch and Clean & Jerk.
Free Olympic Weightlifting Program
This Free Training Program (based on our INTRO PROGRAM) is aimed at the beginner’s adaptation and preparation for the full training process, as well as to work out the main technical elements of Snatch and Clean & Jerk.
$39.00$19.00



*THIS IS A DIGITAL PRODUCT

 *NO PHYSICAL PRODUCT WILL BE SHIPPED

PROGRAM DESCRIPTION

Mobility Program Structure
Program consists of 2-week cycles of 4 workouts, 2 training sessions in snatch exercises, and two ones in C&J exercises. You can repeat each week 2 times in a turn.
There are no stress loads in the program, it is possible to perform workouts throughout the week in a row or to alternate training days with days of rest.
Each session starts with high pull with PVC from the hang to properly practice Power Position from the first training.
At the end of each training, an additional load is planned to increase general physical preparation: presses, jumps, ABS, hyperextension.
Free Olympic Weightlifting PROGRAM DESCRIPTION
snatch mobility
Girl lifting the barbell

Program Details

All Benefits in One Program 
Girl lifting the barbell
snatch mobility

DURATION: 2 weeks (8 sessions)

GOAL: Muscle and technical preparation

GOOD FOR: Weightlifters and functional fitness athletes

TRAINING LEVEL: any level

PERIOD: Introductory / Off-season

VOLUME: Average

INTENSITY: Low

FORMAT: PDF

Program recommended for men and women during the start stage before the sterling training process.

Customer Reviews

Based on 48 reviews
92%
(44)
6%
(3)
0%
(0)
0%
(0)
2%
(1)
J
Jure
Super

Great training program. 💪

D
Dan
Decent

Nicely constructed

j
jenny jordan

FREE OLYMPIC WEIGHTLIFTING PROGRAM

A
Alonso Heredia

👌🏻

M
Maikol Finessi

FREE OLYMPIC WEIGHTLIFTING PROGRAM

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