Barbell and Bumper Plates
Squat Rack
GHD
Rubber bands
Plyometric Box
DESCRIPTION
The goal of the BACK TO GYM program is to return after vacation break or resting and no lifting period to a full training process, as well as to prepare for the further Olympic lifting or any targeted strength programs.
The goal of the BACK TO GYM program is to return after vacation break or resting and no lifting period to a full training process, as well as to prepare for the further Olympic lifting or any targeted strength programs.
The workouts in this two-week program start off light and will begin to become more challenging as your body adapts to the load and you get stronger over the two-week period.
The progression of exercises is planned to give total body tone and conditioning impact. There are no stress loads in the program.
SAMPLE PROGRAMMING
BACK TO GYM includes 4 workouts a week. Training sessions include elementary Snatch and C&J auxiliary exercises, basic bodybuilding, bodyweight and core targeted drills.
The progression of exercises is planned to give total body tone and conditioning impact. There are no stress loads in the program.
PROGRAM DETAILS
✔️ 2 weeks (can be repeated)
✔️ 4 days / week
✔️ 45-100 minutes per session
✔️ 30+ specific exercises
✔️ Primary focus on auxiliary exercises
✔️ Exercise Video Guidance
✔️ One Time Purchase for #LifeTime Access.
✔️ 2 weeks (can be repeated)
✔️ 4 days / week
✔️ 45-100 minutes per session
✔️ 30+ specific exercises
✔️ Primary focus on auxiliary exercises
✔️ Exercise Video Guidance
✔️ One Time Purchase for #LifeTime Access.
Questions? Look Here!
Or Email Us direct@torokhtiy.com
What equipment do I need for the program?
Can I combine it with other types of training?
Yes, you can combine it with functional and cardio training or with any other activity
Will this program completely turn me back to training shape?
THE BEST WAY TO GET BACK IN SHAPE: REBUILDING HEALTHY HABITS.
As you begin to explore how to start a workout after some time away, it's more important
now than ever to prioritise rest and recovery. Here are a few things to consider as you start
getting back into the gym:
SLEEP
It’s during sleep that your body grows stronger from your training. As you’ll likely be
upping your workout frequency, aim for 8-9 hours of good quality shut-eye per night.
STRESS
Stress levels are understandably high right now. While getting back into the gym will
likely help, you may also benefit from slower practices like meditation or breath-work.
DIET
Your nutrition provides the building blocks required to get back into shape and is just as
important as exercise when exploring how to get back into working out. You may already
follow a specific dietary protocol, but as a general rule of thumb, opting for mainly whole
foods, staying hydrated and consuming adequate protein will serve you well.
Can women do this program?
YES! We don't have any gender prohibitions regarding this training program.
What if I have more questions?
Please contact us at direct@torokhtiy.com
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