Just buy it and download. However you get it, make sure you follow the program faithfully and don't give up--it takes time to see results from a squat routine. But eventually you'll see an increase in muscle mass and strength, and a decrease in body fat percentage. Good luck!
About The Creator
Hi, I'm Oleksiy Torokhtiy. My name is one of the top names in weightlifting today – and for good reason!
My BACK SQUAT is an impressive 320 kg.
I’m looking forward to sharing what I’ve learned and helping you to bring your squat up to the next level with this brutal Squat Program!
Hi, I'm Oleksiy Torokhtiy. My name is one of the top names in weightlifting today – and for good reason!
My BACK SQUAT is an impressive 320 kg.
I’m looking forward to sharing what I’ve learned and helping you to bring your squat up to the next level with this brutal Squat Program!
What's Included:
✓ 12 weeks of squat programming;
✓ Effective combination of sets, reps, and weights;
✓ Fully designed and coached by Oleksiy Torokhtiy;
✓ Over 60+ movements, banded work, and weight training;
✓ Accessory work for core, joint stability and injury prevention;
✓ Max out on back squat and front squat at the end.
✓ 12 weeks of squat programming;
✓ Effective combination of sets, reps, and weights;
✓ Fully designed and coached by Oleksiy Torokhtiy;
✓ Over 60+ movements, banded work, and weight training;
✓ Accessory work for core, joint stability and injury prevention;
✓ Max out on back squat and front squat at the end.
Who Is It For
For Any Athlete Who Want To :
✓ Hit a new PB in the Front and Back Squat;
✓ Boost leg strength to apply to other sports;
✓Increase balance, stability and strength;
✓ Build a solid foundation for the Olympic lifts and CF training;
✓ Cure chicken leg syndrome;
✓ Get results no matter your training level.
✓ Hit a new PB in the Front and Back Squat;
✓ Boost leg strength to apply to other sports;
✓ Increase balance, stability and strength;
✓ Build a solid foundation for the Olympic lifts and CF training;
✓ Cure chicken leg syndrome;
✓ Get results no matter your training level.
Here Is What You'll Do
Increase your squats by 60%.
1. Train for Maximum Strength
Increase muscle hypertrophy, decreased body fat percentage, less injury potential.
2. Train Submaximal Reps for Power
The key to getting stronger is repeating movements at less than maximal volumes.
3. Train the Pause
Take the advantage of low-impact body positions to burn during those intense sets.
I will provide you with three simple principles that can help increase your squats by 60%.
1. Train for Maximum Strength
Increase muscle hypertrophy, decreased body fat percentage, less injury potential.
2. Train Submaximal Reps for Power
The key to getting stronger is repeating movements at less than maximal volumes.
3. Train the Pause
Take the advantage of low-impact body positions to burn during those intense sets.
Pricing
SQUAT PROGRAM
SQUAT PROGRAM
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NUTRITION
SQUAT PROGRAM
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NUTRITION
12-week training plan
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Workout Tutorial Videos
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Performance Nutrition
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#LifeTime Access
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SQUAT PROGRAM
SQUAT PROGRAM
+
NUTRITION
SQUAT PROGRAM
+
NUTRITION
12-week training plan
✓
✓
✓
Workout Tutorial Videos
✓
✓
✓
Performance Nutrition
−
✓
✓
#LifeTime Access
✓
✓
✓
START FOR FREE
Try now and decide after
Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.
Questions? Look Here!
Or Email Us direct@torokhtiy.com
How do I get started with a squat program?
What equipment is needed?
Barbell and Bumper Plates
Squat Rack
Collars
Straps
Shoulder Activation System
Plyometric Box (approx. 20-24 Inch)
What amount of progress can I expect to see with this program?
You can expect to see significant progress in your squat results by using this program. Squats are a key exercise for overall strength and development, and this program is designed to help you achieve your best squat results. With regular use, you'll see an increase in strength, muscle size, and endurance. So be sure to stick with the program and give it your all
How long do I have access to this program?
How does lifetime access sound? After enrolling, you have unlimited access to the squat program for as long as you like - across any and all devices you own.
What if I have more questions?
Please contact us at direct@torokhtiy.com
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