ᐈ PULL & SQUAT Training Program ✔️ Torokhtiy Olympic Weightlifting Program

PROGRAM STRUCTURE

The program consists of 6 weekly microcycles for 5 workouts per week.

The program consists of 6 weekly microcycles for 5 workouts per week. In each weekly cycle, one training day is planned with an emphasis on competitive exercises for muscle activation and working in a dynamic mode of your muscles.

By the week 6, the athlete should have a feeling of increasing power and acceleration of competitive movements.

In each weekly cycle, one training day is planned with an emphasis on competitive exercises for muscle activation and working in a dynamic mode of your muscles.

By the week 6, the athlete should have a feeling of increasing power and acceleration of competitive movements.

PROGRAM BREAKDOWN

DURATION:

6 weeks / 5 days mandatory / 60-90 minutes.

TRAINING GOAL:

develop pulling and squatting strength

TRAINING LEVEL:

Intermediate to Advanced.

GOOD FOR:

Male & Female athletes.

EQUIPMENT NEEDED:

Access to basic fitness equipment is suggested.

How To Choose Torokhtiy Training Program?

COMPARE PROGRAMS

SAMPLE PROGRAMMING

This is a 6-week program with 5 sessions per week.

Most training sessions are filled with squat and pull variations. But there's also a wide variety of muscle snatches and presses in this program - with many reps per exercise to encourage full-body strength training!

The volume is high, INTENSITY is above average.

This is a 6-week program with 5 sessions per week.

The volume is high, INTENSITY is above average.

TRAINING GOALS

It's perfect for athletes who want to work on:

✓ Developing pulling and squatting strength;

✓ Competition lift improvement;

✓ Increasing legs explosiveness;

✓ Off-Season athletic development.

It's perfect for athletes who want to work on:

✓ Developing pulling and squatting strength;

✓ Competition lift improvement;

✓ Increasing legs explosiveness;

✓ Off-Season athletic development.

WHAT'S INCLUDED

✓6-weeks of weightlifting workouts;

✓5 workouts per week, 60-80 minutes each;

✓30+ Technique drills and accessory work;

✓50+ high-quality video tutorials;

✓Unlimited access via mobile-friendly format.

✓ 6-weeks of weightlifting workouts;

✓ 5 workouts per week, 60-90 minutes each;

✓ 30+ Technique drills and accessory work;

✓ 50+ high-quality video tutorials;

✓ Unlimited access via mobile-friendly format.

IMPORTANCE OF A PROPER NUTRITION

We believe that a solid nutrition plan is one of the most important factors in weightlifting and can help you achieve your personal training objectives.

That's why we recommend combining our PULL & SQUAT program with Performance Nutrition, which has been specially designed to fit specific energy needs for lifters who want results without sacrificing health!