✔ PVC
✔ 15-20 kg weightlifting bar
✔ 2,5 kg - 25 kg weightlifting plates
✔ Jump Box
✔ Squat Rack - optional
✔ Weightlifting Straps - optional
THE OLYMPIC SNATCH MASTERCLASS
FROM ATHLETE TO COACHING
WHAT YOU GET
20 THEORETICAL LESSONS
Full Snatch progression, split into 20 step-by-step theoretical lessons, which include unique tips and drills accentuated by 115 images and 55 video examples.
Full Snatch progression, split into 20 step-by-step theoretical lessons, which include unique tips and drills accentuated by 115 images and 55 video examples.
(Lessons included in the 80 pages of the interactive PDF with the links to tutorial videos)
12 PRACTICAL LESSONS
Specially designed 3 week snatch training program, which is included in the MasterClass.
40 video demonstrations will help you practice movements and build muscle memory.
Specially designed 3-week snatch training program, which is included in the MasterClass.
40 video demonstrations will help you practice movements and build muscle memory.
*THIS IS A DIGITAL PRODUCT
*NO PHYSICAL PRODUCT WILL BE SHIPPED.
VIDEO TUTORIALS
Each lesson includes high quality videos, as well as 55 videos and 28 unique tips from Torokhtiy’s seminars.
This will help you understand and visualize the movements, HOW THEY WORK, and WHY they are done this way.
An exclusively designed 3-week Olympic Snatch training program included in the MasterClass.
MY ATHLETES ON SOCIAL MEDIA
WHO WILL BENEFIT
✔Beginner weightlifters and functional fitness athletes who want to start weightlifting.
✔Experienced level weightlifters and functional fitness athletes who desire to correct their weightlifting snatch technique and improve their results.
✔Past Torokhtiy seminar participants who wish to “refresh” their olympic lifting snatch skills and continue studying the methods and techniques they learned.
✔Post injury athletes who want to improve their technique in order to avoid future injury.
✔Coaches who want to expand their coaching toolkit.
✔Beginner weightlifters and functional fitness athletes who want to start weightlifting.
✔Experienced level weightlifters and functional fitness athletes who desire to correct their weightlifting snatch technique and improve their results.
✔Past Torokhtiy seminar participants who wish to “refresh” their olympic lifting snatch skills and continue studying the methods and techniques they learned.
✔Post injury athletes who want to improve their technique in order to avoid future injury.
✔Coaches who want to expand their coaching toolkit.
OLY WEIGHTLIFTING WORKS FOR EVERY SPORT
Weightlifting provides a unique set of benefits that can't be found in other sports.
The explosive power and strength qualities make it an invaluable training tool for all athletes.
Weightlifting provides a unique set of benefits that can't be found in other sports.
The explosive power and strength qualities make it an invaluable training tool for all athletes.
HOSTED OVER 200 SEMINARS WORLDWIDE
I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
PRICING
THEORY
THEORY AND PRACTICE
THE SNATCH MASTERCLASS + SNATCH CYCLE
#LifeTime access
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20 Theoretical Lessons
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20 Theoretical Lessons+12 Practical Lessons
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Workout Tutorial Videos
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4-week Snatch Program (Snatch Cycle)
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THEORY
THEORY AND PRACTICE
THE SNATCH MASTERCLASS + SNATCH CYCLE
#LifeTime Access
✓
✓
✓
20 Theoretical Lessons
✓
✓
✓
20 Theoretical Lessons+12 Practical Lessons
-
✓
✓
Workout Tutorial Videos
-
✓
✓
4-week Snatch Program (Snatch Cycle)
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Questions? Look Here!
Can't Find Question? Email Us direct@torokhtiy.com
What is the minimum required equipment needed to complete the course?
What should I do, if I didn't learn a certain element during a planned amount of time?
If you see that you are not able to perform movement with good quality or that you need more time to practice, feel free to repeat practical lessons as much as needed.
Can I repeat MasterClass from time to time?
Yes, this is a good idea, to go away from big weights and to focus on tech details.
How long does it take to learn the Olympic Snatch technique?
The full Master Class duration is 21 training days.
Will I benefit from MasterClass if I know Snatch progression?
Yes, my MasterClass will still be useful as a corrective tool for any small mistakes you may have in your technique/approach.
The MasterClass is based on a sequence of precise steps (which makes it extremely useful for beginners) and apprehensible explanations of WHAT we are doing at any given moment, and WHAT we are doing it FOR (good for both beginners and experts). From my experience: in the first five or even ten years as a weightlifter, I used to do everything my coach told me to do, but didn’t have the habit of delving into the why’s. Today, however, I am sure that understanding of the WHAT and WHY allows one to achieve the desired quality results 20% faster.
How often should I do practical lessons?
I would recommend around 4 practical lessons per week (for example Mon, Wed, Fri, Sat). This is why the entire program takes about 3 weeks to compete.
How good will the Snatch Masterclass make me?
In my seminars, I’ve seen athletes complete a full Snatch after a full day of theory and practical lessons (approx. 10 hours). This Snatch MasterClass is based on the progression I use in my seminars, but I modified it slightly for you to have a much deeper understanding of physical movements and theory. That is why it should take you approximately 3 weeks to complete the entire program.
What program should I pick up after completing this MasterClass?
Once you complete my Snatch MasterClass, you can try my Snatch Cycle. Or feel free to pick any of my training programs if you want to focus on strength or weightlifting training.
RECOMMENDED PROGRAMS