Masters Weightlifting Program

MASTER DIESEL is A 9-week Olympic weightlifting program designed for masters. Consisting of 4 sessions per week, it aims to achieve new results in the snatch and clean & jerk, while refining technique.

Designed by an Olympian and approved by TOP professional athletes.

Regular price $44.90
Regular price Sale price $44.90
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THE OLYMPIC SNATCH MASTERCLASS
Torokhtiy WeightliftingTHE OLYMPIC SNATCH MASTERCLASS
Regular price $44.90
Regular price Sale price $44.90
  • Get Stronger Every Day without Injuries!
  • Get Stronger Every Day without Injuries!
  • Get Stronger Every Day without Injuries!
  • Get Stronger Every Day without Injuries!

PROGRAM DESCRIPTION

Weeks 1-5 focus on strengthening main muscle groups and stabilizers. 

Weeks 6-9 reduce training volume for faster recovery and peak athletic form. 

Week 10 (the competition) is strategically designed for supercompensation and maximum readiness.

LOAD DETALIZATION

Balanced Weekly Training

Each week alternates between heavy, technical, and recovery sessions, optimized in volume and intensity to ensure safe peak performance by competition day while maintaining overall body functionality.

Tailored for Masters

Designed for masters athletes, the program features effective, less traumatic exercises taking into account the age category of athletes.

THINK IT’S TOO LATE FOR NEW PRS?

Discover how Master Diesel program helps you shatter limits!

PROGRAM DETAILS

PROGRAM SPECS

  • 10 weeks
  • 4 days / week
  • Created to develop result in Snatch, Clean & Jerk
  • Olympic Variations, Squatting and Pulling using a unique periodization strategy 
  • Weightlifting Focused Days and Optional Technique Work

FEATURES

  • Delivered as a downloadable and printable PDF
  • Adjustable intensity and loads
  • Detailed video tutorials for every exercise
  • Flexible schedule
  • Includes specific warm-up
  • One-time payment for lifetime access
  • Made by Olympian Oleksiy Torokhtiy
  • Suitable for beginners and advanced, male and female athletes

STRUCTURE OF LOAD

Considering the specifics of the Masters athletes this masters weightlifting program include:

  • Adapted total volume;
  • Specific warm-up emphasis;  
  • Smart Exercise Combinations;
  • Optimal shock load in squats;
  • Development of Power Base.
START FREE TRIAL
  • Your Best Lifts Are Still Ahead!
  • Your Best Lifts Are Still Ahead!
  • Your Best Lifts Are Still Ahead!
  • Your Best Lifts Are Still Ahead!

PRICING

9 Weeks

MASTER DIESEL

MASTER DIESEL

$44.90

9 Weeks

Master Diesel + NUTRITION

Master Diesel + Nutrition

$59.00 $73.90

21 Weeks

MASTERS DIESEL + MOBILITY FOR WEIGHTLIFTING

MASTER DIESEL + mobilitY

$79.00 $99.80

  • Program Length:
  • 9 Weeks
  • 9 Weeks
  • 21 Weeks
  • # of Programs:
  • 1
  • 2
  • 2
  • Additional Programs:
  • -
  • Nutrition
  • Full-Body Mobility
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Discounted Price:
  • -
  • 21% OFF
  • 21% OFF

OUR OLYMPIC WEIGHTLIFTING PROGRAMS

  • PROGRAM

  • Main Goal

  • Short Description

  • Athlete Level

  • DURATION

  • Price

  • Male 2.0

  • Competition preparation or to hit new result

  • The most fundamental and total prepare for competitions, long workouts, a lot of volume and intensity, a lot of accessory lifts.

  • ADVANCED (Intermediate - high)

  • 12 weeks 5 workouts per week 60-90 min

  • $44.90

  • Intenso

  • Competition preparation or to hit new result

  • Іntensive and shortened cycle. A lot of heavy triples, doubles, and singles to spike to really push your limits. Wave loading relying primarily on the competition lifts.

  • ADVANCED (Intermediate - high)

  • 7+1 week 5 workouts per week 60-90 min

  • $44.90

  • OLY WOD

  • Competition preparation or to hit new result

  • Amateur program, every session focused on Snatch or Clean or Jerk, less exercises in program.

  • AMATEUR (Low - intermediate)

  • 12 week 3 workouts per week 45-90 min

  • $44.90

  • Master Diesel

  • Competition preparation or to hit new result

  • Optimized volume, less shock loads, more recovery. Get new result while refining technique.

  • MASTERS (Low - intermediate)

  • 9+1 week 4 workouts per week 60-90 min

  • $44.90

  • Beginner

  • Foundational program

  • Learn and improve technique, build foundtion in strength & power.

  • BEGINNERS (Low)

  • 4 week 3 workouts per week 60-80 min

  • $24.90
    $44.90

Customer Reviews

Based on 33 reviews
94%
(31)
3%
(1)
3%
(1)
0%
(0)
0%
(0)
P
Pyoter Radishevsky

Great program. Very well designed

J
Joseph Cucuzza

Absolutely fantastic, like all his material . Gradient and comprehensive with an emphasis on Technique and mobility. Highly recommend.

M
Manuel Ramirez

MASTER DIESEL

A
ADRIAN DEELEY
Master diesel

Started this week totally different from my normal Olympic routines loving it

A
Adam Osborn
Master deisel

Fantastic so far I would love to see more masters programs like this that are 9 to 10 weeks induration!

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 200 SEMINARS WORLDWIDE

I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.

FAQ

How long should I rest in between sets?

Your rest time should last up to 2-3 min, it can be a bit longer after a heavy set.

Can I use this program if I am younger than 35?

Yes you absolutely can! This weightlifting program for masters contains less shocking sessions, but will bring you gains for sure.

What should I do if I have more questions?

Email us directly at direct@torokhtiy.com

What type of equipment is needed for this program?

Based on 965 reviews
91%
(876)
6%
(56)
2%
(18)
1%
(6)
1%
(9)

"Save Your Tea" Travel Mug

Thorough and straightforward

This is an excellent program that introduces the fundamental movements for snatch and C&J without rushing the important foundation work needed to perform them safely. I couldn't be happier with the program.

Complete and accurate guide

Working as coach in a Crossfit box, I got this guide to go deep in snatch technique and I found it very useful.
A step by step guide, enriched with pics and videos for better understanding.
Explanations are clear and effective, allowing to put in practice the theory.

Très bien expliquer

Simple et efficace

An elegant plan

Simple is not easy. This program is thoughtful, progressive, clear and concise. A refreshing alternative to the unnecessary complications so common these days.

EMOM WEIGHTLIFTING 2.0

WL program

i'm a crossfitter over 6 years even compete sometomes in national events and I really like the programs seems they are built professionally and gradually as needed.

Great

Great program for coming back to oly lifts

m
INTRO
mark z
Greatest training on the planet!

If you're practicing Olympic lifting, professional guidance is a must—by "professional," I mean someone who truly understands the sport, not just a coach who pretends to. Oleksiy is the only person I trust with my training. If it were up to me, I’d train with him in person, but since we live on opposite sides of the world, I’ll settle for the next best thing: training online with him and his team. I've been working with Oleksiy for over 3 years, and I look forward to continuing the journey!

Thank you, Oleksiy, for everything you do. You're truly one of a kind!

M
LEGS STRENGTH PROGRAM
Michael Kelly
awesome

Buy it! You will not regret it and your wife will love it too.

K
COMPETITION DAY-X
Katarine Castro
golden tips

Excelente! Elucida do treino básico, pré e durante a competição. Tinham algumas dúvidas acerca do % para ativação até o warm up. Esclarecimentos necessários até para quem já compete. Apllia a visão. Muito bom!

P
MASTER DIESEL
Pyoter Radishevsky

Great program. Very well designed

R
GRIP STRENGTH
Reymundo Gonzalez

GRIP STRENGTH

E
OLY WOD
Elijah Quandiaz
Perfect

Good program if you are doing other sports.

S
MASTER STRENGTH
Stefano Travaglia
No stress

L’allenamento non ti produce lo stress necessario e percepibile alla massa muscolare
Si notano peggioramenti prestazionali ed estetici

J
MASTER DIESEL
Joseph Cucuzza

Absolutely fantastic, like all his material . Gradient and comprehensive with an emphasis on Technique and mobility. Highly recommend.

T
SNATCH CYCLE
Tati Salgado Amado

SNATCH CYCLE

J
COMPETITION DAY-X
Javier Millán
Awsome

I found it very interesting.
Without a doubt, there are many things to put into practice, both in competition and for those days when you want to set new personal bests.

S
OLY WOD
Ståle Ferstad Røvik
Excellent ⭐⭐⭐⭐⭐

Since I come from swimming with on land training, mobility for the whole body for weightlifting is terra incognita, but nevertheless a new experience that I take with me further. 20 — 30 minutes of mobility training and swimming specific movements 2 — 4 times a week together with the Oly Wod training is all it takes these days to improve my overall strength. While some of the exercises are quite basic, there are exercises here that I didn't even know existed. It's great that I can use them both to restitute and to improve the lifts. Top programs! Good combo!

THE OLYMPIC SNATCH MASTERCLASS

K
COMPETITION DAY-X
Kevin Horton
Great information

Another torokhtiy classic

Z
COMPETITION DAY-X
Zsolt Juhasz

COMPETITION DAY-X

Perfect

Got the jerk improvement program! Excelent overall training to keep your snatch and clean on check

Very helpfull

Yeah, this nutrition program is very helpfull for increasing strength, recover muscels and overall growth for training! But sometimes it feels boring, and being an indian where i don’t have all the variety easily available, so sometimes it feels boring and got craving, to cheat!
Otherwise it is most recommend for anyone who wants to increase there athletic performance!
Although, great options, like you have 4-5 options in every meal and very eazy to understand! Everything
Must recommend! Loved it!
Jst add some healthy and tasty snacks

Love it!

Great program, leaves you enough energy to get through your work day yet gives you progressive results and gains..