You might need to work with lower % the first week, the power exercises squat, deadlift and pulls are not that frequent
You may need to add some auxiliary work, and maybe add some technique the weeks that you don’t snatch
I am enjoying that I feel fresh
A Very complete program to prepare fundamentals and gain strength for other programs.
It's the program that made me more Interested with Torokhtiy. I am starting OLY WOD after my vacation. I want to give this program My full attention rather than trying to look for a Gym during my vacation.
Very good varied program with clear explanations thanks to the videos. I recommend it to improve your technique
Two weeks intro, and I'm ready for Masters Diesel.
I started actively weightlifting 4 years ago. After 2 years I started to feel uncomfortable in my lower back and suffered from tight hips. I stopped for a year due to other life events and to try something different. After a long hiatus I missed the feel of getting under the bar again but couldn’t find a program I felt would be suitable for me. Until I found WL4FF, the exercises really help avoid any low back pain or tight hips, and I’m feeling great after each lifting session. If you have experience Weightlifting you will definitely enjoy this program. 💪
I find the form-checks and the coaches’ comments very helpful
for improving my technique and learning by watching the advice given to others.
It’s inspiring to interact with Oleksiy. He’s always available,
and I really like the way he corrects and explains things, making everything clearer!!!
I’d definitely recommend joining Torokhtiy Club,
especially for those who want to improve not only as athletes but also as coaches.
Being in touch with various athletes and coaches and seeing many mistakes and visual corrections made by Oleksiy and Sergey.
The answers and explanations are great, simple and user friendly.
Oleksiy and Sergii respond quickly, both to videos and to questions.
Feedback to correct errors and make better use of your skills to improve day by day.
It is very cool when Oleksiy motivates everyone and praises or corrects.
Feedback on lifts are very helpful, makes me understand more and see mistake myself as well.
Receiving guidance in the group has brought more efficiency to achieving my goals.
My technical mistakes get addressed right away instead of training with a bad habit for weeks on my own.
Also helpful looking at other people’s form and comments. I’d for sure recommend joining to other people.
It's great knowing Oleksiy actually makes time for his clients.
This is an excellent program that introduces the fundamental movements for snatch and C&J without rushing the important foundation work needed to perform them safely. I couldn't be happier with the program.
Working as coach in a Crossfit box, I got this guide to go deep in snatch technique and I found it very useful.
A step by step guide, enriched with pics and videos for better understanding.
Explanations are clear and effective, allowing to put in practice the theory.
Simple is not easy. This program is thoughtful, progressive, clear and concise. A refreshing alternative to the unnecessary complications so common these days.
i'm a crossfitter over 6 years even compete sometomes in national events and I really like the programs seems they are built professionally and gradually as needed.
