This olympic weightlifting beginner program is designed to be 3 days per week. We do not recommend training 3 days in a row by a beginner weightlifting workout. On your rest days, try to plan recovery activities, such as massages, or sauna.
Program Description
WEIGHT LIFTING PROGRAM is a 4-week strength training program, consisting of 3 sessions per week.
The main goal is improving weightlifting technique and strength.
This program is suitable for those who are new to the weightlifting and class themselves as beginners.
WEIGHT LIFTING PROGRAM is a 4-week strength training program, consisting of 3 sessions per week.
The main goal is improving weightlifting technique and strength.
This program is suitable for those who are new to the weightlifting and class themselves as beginners.
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What Will You Get
✓ World Class Coaching By Alex Torokhtiy;
✓Complete Olympic Weightlifting program;
✓ Focus on the Snatch and Clean & Jerk;
✓3 days of training per week, 50-80 minutes per session;
✓ Clear Video Instructions;
✓ Full access to all training content.
Program Details
The program consists of technique drills and accessory work, as well as well thought out progressions to help athletes improve their lifts.
The program will help athletes improve their weightlifting technique and become more efficient, which will allow them to break new personal records in their lifts.
The program consists of technique drills and accessory work, as well as well thought out progressions to help athletes improve their lifts.
The program will help athletes improve their weightlifting technique and become more efficient, which will allow them to break new personal records in their lifts.
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Pricing
BEGINNER PROGRAM
BEGINNER PROGRAM
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WL BODYBUILDING
BEGINNER PROGRAM
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OVERHEAD MOBILITY
4-week training plan (personal use)
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Workout Tutorial Videos
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#LifeTime Access
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Weightlifting Bodybuilding
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Overhead Mobility
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BEGINNER PROGRAM
BEGINNER PROGRAM
+
WL BODYBUILDING
BEGINNER PROGRAM
+
OVERHEAD MOBILITY
4-week training plan (personal use)
✓
✓
✓
Workout Tutorial Videos
✓
✓
✓
#LifeTime Access
✓
✓
✓
Weightlifting Bodybuilding
✓
Overhead Mobility
✓
START FOR FREE
Try now and decide after
Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.
Questions? Look Here!
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How frequently should I train?
What are some beginner tips for Olympic weightlifting?
1. Start by learning the basic lifts - the snatch and the clean and jerk. These are the most technically challenging lifts and require a lot of practice to perfect.
2. Practice frequently - Olympic weightlifting is a highly technical sport, so you need to practice regularly if you want to improve.
3. Be patient - It takes time to master Olympic weightlifting, so don't get discouraged if you don't progress as quickly as you'd like. With practice and dedication, you'll eventually reach your goals.
What exercises are included in a olympic weightlifting program for beginners?
Beginner weightlifting plan usually involve exercises such as the snatch, the clean and jerk, front squats, back squats, power cleans, and push presses.
What equipment do I need for the beginner weightlifting routine?
Barbell and Bumper Plates
Squat Rack
PVC
GHD
Rubber bands
Blocks
Kettlebells
Plyometric Box
What should I expect in terms of results from a beginner weightlifting workout?
Some of the benefits you can expect are increased strength, improved power, and better coordination. You might also see an increase in muscle mass, as well as a reduction in body fat. However, it's important to be aware that Olympic weightlifting is a challenging sport, and beginners should always start out slowly and progress gradually to avoid injuries.
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