GRIP STRENGTH TRAINING PROGRAM

GRIP STRENGTH
Master your grip, forearm and hand strength, whether you're lifting weights, climbing or just carrying groceries.
Designed by an Olympian and approved by TOP professional athletes.
GRIP STRENGTH TRAINING PROGRAM
Master your grip, forearm and hand strength, whether you're lifting weights, climbing or just carrying groceries.
Designed by an Olympian and approved by TOP professional athletes.
$19.90



*THIS IS A DIGITAL PRODUCT

 *NO PHYSICAL PRODUCT WILL BE SHIPPED

PROGRAM DESCRIPTION

Specific techniques and exercises
GRIP STRENGTH Program Structure
Designed to help you improve your grip strength through specific techniques and exercises.
It focuses on three key components:
  • Crushing: Build power in fingers and palms.
  • Supportive: Enhance ability to grip and hang for extended periods.
  • Pinching: Improve force between fingers and thumb.
GRIP STRENGTH PROGRAM DESCRIPTION
snatch mobility
GRIP STRENGTH WHAT'S INCLUDED

WHAT'S INCLUDED

All Benefits in One Program 
GRIP STRENGTH WHAT'S INCLUDED
snatch mobility

🏋️‍♂️ 26 Unique exercises and 18 workouts:

Movements aimed to develop all small muscles of forearm and hand. 

📊 Easy to integrate:

Can be added to your main training routine.

🏆 Made by Olympian:

Designed by a Champion, under the guidance of PhD in sport science and physiotherapist.

💲One-time payment:

No monthly or any other recurring payments. One payment, life-time usage.

WHY TO USE?

Big results consists of from small details
VIDEO TUTORIAL TO EVERY EXERCISE

1️⃣ Performance Enhancement:
Boost efficiency in Olympic weightlifting and other sports and hit new PRs.

2️⃣ Joint Protection:
Reduce the risk of elbow and wrist injuries.

3️⃣ Control Improvement:
Increase lifting power and control over the bar, as well wrist stability and technique.

Strong Grip

 Pricing 

MOBILITY FOR WEIGHTLIFTING

Grip Strength

$19.90
MOBILITY FOR WEIGHTLIFTING + MALE 2.0

Grip + Core

$39.90$58.90
MFW + WL4FF

Grip, CORE & Mobility

$69.90$107.90

Program Length

6 weeks

9 weeks

18 weeks

Additional Programs

Strong Core

Strong Core,
Mobility Program

Workout Tutorial Videos


#LifeTime Access

MOBILITY FOR WEIGHTLIFTING

Grip Strength

$49.00
MFW + WL4CF

Grip + Core

$39.90$58.90
MFW + MALE 2.0

Grip, CORE & Mobility

$69.90$107.90

Program Length

6 weeks
9 weeks
18 weeks

Additional Programs

Strong Core
Strong Core,
Mobility Program

Workout Tutorial Videos


#LifeTime Access

snatch mobility

MEET YOUR COACH

Olympic Level Training
snatch mobility

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of from small details”

START FOR FREE

Try now and decide after

Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

THIS PROGRAM IS BRAND NEW

But See What Athletes Say about my programs

Based on 729 reviews
90%
(657)
6%
(42)
2%
(17)
1%
(4)
1%
(9)
Great for Self-Learners

A very thorough introduction to snatch. There're lots of turotials online but this is so far the most structured and systematic one

Z
PROGRAM FOR BEGINNERS
Zimkhitha Ngcapu
Beginner weightlifting program

I enjoyed doing the program as it not only focused on the OLY lifts but included other lifts as well like thrusters, military press etc,. It's a well rounded program that improves strength. I liked the body weight movements, and accessories included in the programming. It has important accessory exercises that I hadn't seen before. Very well designed program, would definitely recommend it!

Solid Program

A lot of Work in Program but I’m able to recover daily which is important at 59.
The video clips have really helped with mobility and technique

Appreciate it, great to start with

Quick but efficient exercises I add to an existing program.

Super

Great training program. 💪

Decent

Nicely constructed

Great shirt exceptional design

Super soft, great to work out in or go out in.
Exceptional design and function.

FREE OLYMPIC WEIGHTLIFTING PROGRAM

👌🏻

M
MALE WEIGHTLIFTING 2.0
Miguel Moreno
It works

I do not understand how, but my technique, grip, position, etc has improved without me realizing that I was making small changes. Yesterday, the improvement in technique hit me during the session.

FREE OLYMPIC WEIGHTLIFTING PROGRAM

R
STRONG CORE
Rudolf Kobler
good and various exercises

very good structured exercisis for basic training in weightlifting!

Best advices and great information

👌🏻❤

J
MUSCLE GAIN 2.0
Jozef Buzogan
Ďodi

Perfektný program na naberanie svalovej hmoty pre každého kto má rád olympijské vzpieranie je to perfektný program pri ktorom sa určite nebudete nudiť. Ja som si k niektorým dňom pridal zhyby,dipy a trochu benchpresu naviac podľa toho ako sám sa daný deň cítil môžem len odporučiť.

FREE OLYMPIC WEIGHTLIFTING PROGRAM

F
LEG KILLER CYCLE
Fabrizio Razza
Amazing program

I bought the program and follow the two months set up. Hard with important load on my legs but in the end I achieved in back and front squat new PR.
+10% in back squat
+15% in front squat
Absolutely satisfied and now ready for the Master Strength program

Faster, more confident and more fluent

I started this program after the Beginner one. The program does not include snatch or clean with very high weights (most of the time below 80%) but many variations and complexes that helped me improving techinque and execution speed. For example, I feel I understand better how to accelerate and I move much more fluently and faster under the bar.

great program overall

+ great variability of exercises
+ don't need to think about what to do after main workout

- videos on website downloading slightly longer then on youtube

MALE WEIGHTLIFTING 2.0

FREE OLYMPIC WEIGHTLIFTING PROGRAM

G
LEG KILLER CYCLE
Guarro Raffaele
Leg killer

It’s really hard and great program like all

Couldn’t have asked for a better intro

Experienced athlete, but novice olympic lifter. This program was a perfect way to safely highlight my mobility deficiencies and get a good workout out of it. Will certainly purchase another program soon

G
SQUAT MOBILITY
Guarro Raffaele
Squat

It very good program for mobility

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 Questions? Look Here! 

Why do I need a stronger grip?

A stronger grip is crucial for athletes as it enhances control over sports equipment, improves performance, and reduces the risk of injuries. Whether you're a weightlifter, climber, or engaged in daily activities, a robust grip contributes to overall athletic success.

How can I use this program? Before or after a workout?

The Grip Strength Training Program is versatile. You can incorporate it into your routine:

  • Before Workout: Use it as a targeted warm-up to activate hand muscles.
  • After Workout: Integrate it into your post-workout routine to further strengthen your grip.
  • Experiment with both approaches and discover what works best for your training style and preferences.

Can I integrate this program into my existing training routine?

Absolutely! The program is designed to be easily integrated into your main training routine.

Is this program suitable for beginners?

Absolutely! The program is designed with various fitness levels in mind. Whether you're a beginner or an experienced athlete, the Grip Strength Training Program provides a structured approach to improving your grip, forearm, and hand strength.

Are the benefits long-lasting?

Absolutely! The program is crafted to provide lasting benefits. Improved grip strength contributes to enhanced performance in various sports, protects against injuries, and supports overall physical well-being. Consistent adherence to the program can lead to sustainable results, helping you excel in your chosen activities.

How long do I have access to the program?

Upon purchase, you get lifetime access to the Grip Strength Training Program. There are no monthly or recurring payments—just a one-time payment for a program designed to benefit you in the long run.