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Y
Youssef Sabry
Quick & effective
Just starting week 3 and I am amazed by how easily the program integrates into my weightlifting training. The workouts are varied, fast, and effective.
R
Ruben Chuquichanca
Getting there ...
A sure workout for those wanna be weightlifters and the actual ones. Challenging, but the rewards are worth it.
B
Brian Thompson
Great Grip Strength Program!
Although I’ve worked out for years, I never really focused on grip strength before. I’m now at the age where arthritis is making an appearance (in ankles and shoulders) so I thought I’d start working on my grip strength to, hopefully, ward off any arthritis showing up there. The Grip Strength Program is awesome! I just finished Session 11 out of 16. There are so many exercises that I’ve never done before: Dead Hang, Wall Wrist Curl, Dumbbell Spin, and PVC Levers. The first time I did PVC Levers (Session 2) I could only complete 7 reps each arm; on today’s session, I was able to complete the recommended 40 reps so the program is definitely working!
Another great aspect are the warmups (ball wrist massage and kneeling wrist modbilization which I’ve never done before) and the many variations of movements for the post-workout stretching. An amazing program — A+++!
K
Keith Gordon
Quick but efficient exercises I add to an existing program.
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
A stronger grip is crucial for athletes as it enhances control over sports equipment, improves performance, and reduces the risk of injuries. Whether you're a weightlifter, climber, or engaged in daily activities, a robust grip contributes to overall athletic success.
How can I use this program? Before or after a workout?
The Grip Strength Training Program is versatile. You can incorporate it into your routine:
Before Workout: Use it as a targeted warm-up to activate hand muscles.
After Workout: Integrate it into your post-workout routine to further strengthen your grip.
Experiment with both approaches and discover what works best for your training style and preferences.
Can I integrate this program into my existing training routine?
Absolutely! The program is designed to be easily integrated into your main training routine.
Is this program suitable for beginners?
Absolutely! The program is designed with various fitness levels in mind. Whether you're a beginner or an experienced athlete, the Grip Strength Training Program provides a structured approach to improving your grip, forearm, and hand strength.
Are the benefits long-lasting?
Absolutely! The program is crafted to provide lasting benefits. Improved grip strength contributes to enhanced performance in various sports, protects against injuries, and supports overall physical well-being. Consistent adherence to the program can lead to sustainable results, helping you excel in your chosen activities.
How long do I have access to the program?
Upon purchase, you get lifetime access to the Grip Strength Training Program. There are no monthly or recurring payments—just a one-time payment for a program designed to benefit you in the long run.
I would advice the Squat program to everyone who has hit a plateau with squats (both front and back), and decides to dedicate some solid weeks of training to building general strength for their weightlifting. Of course, it is not aimed at Elite weightlifters, but its flexible structure can be adapted from beginners to fairly advanced athletes. Since it is a 3 day/week program (plus one accessory work day), it is also adaptable to functional training or CrossFit.
It allowed me to reach very heavy weights, considering my own bodyweight :)
Started applying the drills 1 week ago and am amazed by the extensive detail of the mobility procedures. Only change I would suggest is to have a separate specific platform for starting the videos instead of having to start them individually every time.
I have dipped my toes into olympic lifting for a while. Finally I have a structured program which I feel I can run through a couple of times. I feel my techniques have improved and actually my squat (back and front) have improved significantly by more than 15%. Additionally my trunk is much more stable and I am more aware of how I move during the lifts. Really recommend this for everyone who loves throwing around barbells.
This is the club where we unite as a community,
learn to overcome our weaknesses, and develop ou...
I appreciate you providing me the chance to learn from you.
Additionally, this club helps us become more confident. I'm becoming better, and I have a lot more confidence now than I had.
I develop my discipline. I'm becoming encouraged by this club since we're supporting one another.
I'm currently reading the Snatch master class PDF. I'm having a great time with a practical.
I always value your counsel and advice. Your tiny hints could help us improve our lift. And it’s improving a lot.
You might need to work with lower % the first week, the power exercises squat, deadlift and pulls are not that frequent
You may need to add some auxiliary work, and maybe add some technique the weeks that you don’t snatch
I am enjoying that I feel fresh
Hi! Thanks for your feedback.
Any training plan is not dogma - just an action manual.
So it is smart to adapt it to individual needs.
It's the program that made me more Interested with Torokhtiy. I am starting OLY WOD after my vacation. I want to give this program My full attention rather than trying to look for a Gym during my vacation.
I started actively weightlifting 4 years ago. After 2 years I started to feel uncomfortable in my lower back and suffered from tight hips. I stopped for a year due to other life events and to try something different. After a long hiatus I missed the feel of getting under the bar again but couldn’t find a program I felt would be suitable for me. Until I found WL4FF, the exercises really help avoid any low back pain or tight hips, and I’m feeling great after each lifting session. If you have experience Weightlifting you will definitely enjoy this program. 💪
The group chat helps me stay motivated and focused on my goals
I find the form-checks and the coaches’ comments very helpful
for improving my technique and learning by watching the advice given to others.
It’s inspiring to interact with Oleksiy. He’s always available,
and I really like the way he corrects and explains things, making everything clearer!!!
I’d definitely recommend joining Torokhtiy Club,
especially for those who want to improve not only as athletes but also as coaches.
Being in touch with various athletes and coaches and seeing many mistakes and visual corrections made by Oleksiy and Sergey.
The answers and explanations are great, simple and user friendly.
It's a really good investment if your passion is weightlifting.
It's great knowing Oleksiy actually makes time for his clients.
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