GRIP STRENGTH TRAINING PROGRAM

GRIP STRENGTH
Master your grip, forearm and hand strength, whether you're lifting weights, climbing or just carrying groceries.
Designed by an Olympian and approved by TOP professional athletes.
GRIP STRENGTH TRAINING PROGRAM
Master your grip, forearm and hand strength, whether you're lifting weights, climbing or just carrying groceries.
Designed by an Olympian and approved by TOP professional athletes.
$19.90



*THIS IS A DIGITAL PRODUCT

 *NO PHYSICAL PRODUCT WILL BE SHIPPED

PROGRAM DESCRIPTION

Specific techniques and exercises
GRIP STRENGTH Program Structure
Designed to help you improve your grip strength through specific techniques and exercises.
It focuses on three key components:
  • Crushing: Build power in fingers and palms.
  • Supportive: Enhance ability to grip and hang for extended periods.
  • Pinching: Improve force between fingers and thumb.
GRIP STRENGTH PROGRAM DESCRIPTION
snatch mobility
GRIP STRENGTH WHAT'S INCLUDED

WHAT'S INCLUDED

All Benefits in One Program 
GRIP STRENGTH WHAT'S INCLUDED
snatch mobility

🏋️‍♂️ 26 Unique exercises and 18 workouts:

Movements aimed to develop all small muscles of forearm and hand. 

📊 Easy to integrate:

Can be added to your main training routine.

🏆 Made by Olympian:

Designed by a Champion, under the guidance of PhD in sport science and physiotherapist.

💲One-time payment:

No monthly or any other recurring payments. One payment, life-time usage.

WHY TO USE?

Big results consists of from small details
VIDEO TUTORIAL TO EVERY EXERCISE

1️⃣ Performance Enhancement:
Boost efficiency in Olympic weightlifting and other sports and hit new PRs.

2️⃣ Joint Protection:
Reduce the risk of elbow and wrist injuries.

3️⃣ Control Improvement:
Increase lifting power and control over the bar, as well wrist stability and technique.

Strong Grip

 Pricing 

MOBILITY FOR WEIGHTLIFTING

Grip Strength

$19.90
MOBILITY FOR WEIGHTLIFTING + MALE 2.0

Grip + Core

$39.90$58.90
MFW + WL4FF

Grip, CORE & Mobility

$69.90$107.90

Program Length

6 weeks

9 weeks

18 weeks

Additional Programs

Strong Core

Strong Core,
Mobility Program

Workout Tutorial Videos


#LifeTime Access

MOBILITY FOR WEIGHTLIFTING

Grip Strength

$49.00
MFW + WL4CF

Grip + Core

$39.90$58.90
MFW + MALE 2.0

Grip, CORE & Mobility

$69.90$107.90

Program Length

6 weeks
9 weeks
18 weeks

Additional Programs

Strong Core
Strong Core,
Mobility Program

Workout Tutorial Videos


#LifeTime Access

snatch mobility

MEET YOUR COACH

Olympic Level Training
snatch mobility

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of from small details”

START FOR FREE

Try now and decide after

Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

THIS PROGRAM IS BRAND NEW

But See What Athletes Say about my programs

Based on 718 reviews
90%
(648)
6%
(41)
2%
(17)
1%
(4)
1%
(8)
M
MALE WEIGHTLIFTING 2.0
Miguel Moreno
It works

I do not understand how, but my technique, grip, position, etc has improved without me realizing that I was making small changes. Yesterday, the improvement in technique hit me during the session.

FREE OLYMPIC WEIGHTLIFTING PROGRAM

R
STRONG CORE
Rudolf Kobler
good and various exercises

very good structured exercisis for basic training in weightlifting!

Best advices and great information

👌🏻❤

J
MUSCLE GAIN 2.0
Jozef Buzogan
Ďodi

Perfektný program na naberanie svalovej hmoty pre každého kto má rád olympijské vzpieranie je to perfektný program pri ktorom sa určite nebudete nudiť. Ja som si k niektorým dňom pridal zhyby,dipy a trochu benchpresu naviac podľa toho ako sám sa daný deň cítil môžem len odporučiť.

FREE OLYMPIC WEIGHTLIFTING PROGRAM

F
LEG KILLER CYCLE
Fabrizio Razza
Amazing program

I bought the program and follow the two months set up. Hard with important load on my legs but in the end I achieved in back and front squat new PR.
+10% in back squat
+15% in front squat
Absolutely satisfied and now ready for the Master Strength program

Faster, more confident and more fluent

I started this program after the Beginner one. The program does not include snatch or clean with very high weights (most of the time below 80%) but many variations and complexes that helped me improving techinque and execution speed. For example, I feel I understand better how to accelerate and I move much more fluently and faster under the bar.

great program overall

+ great variability of exercises
+ don't need to think about what to do after main workout

- videos on website downloading slightly longer then on youtube

MALE WEIGHTLIFTING 2.0

FREE OLYMPIC WEIGHTLIFTING PROGRAM

G
LEG KILLER CYCLE
Guarro Raffaele
Leg killer

It’s really hard and great program like all

Couldn’t have asked for a better intro

Experienced athlete, but novice olympic lifter. This program was a perfect way to safely highlight my mobility deficiencies and get a good workout out of it. Will certainly purchase another program soon

G
SQUAT MOBILITY
Guarro Raffaele
Squat

It very good program for mobility

Great fitness program

Fun and active program, interesting format (full-workout video). Good for general home fitness activity, also used it as a warm-up routine before lifting sessions. My recommendation

L
LEGS STRENGTH PROGRAM
Leonardo da silva correa
Leg killer

Muito bom programa, se seguir direitinho vai perceber que sua resistência e força vão aumentar, basta ter paciência e seguir o plano

WEIGHTLIFTING FOR FUNCTIONAL FITNESS

A
MASTER DIESEL
Alexander Fernandez Castresana

MASTER DIESEL

Maximum performance nutrition

Very good and high quality work and easy to juse and lots of variation, not complicated, recommend

Great Results

This was a great cycle overall. Juuust a little boring in a couple of sessions (not that much diversity), but there aren't that many alternatives of exercises for squat and pulling strength. So all is OK from my end. I also documented the whole process on my ytb channel, so everybody can see my progress. At 38, I managed to hit new PR numbers in Front Squat, from 102.5kg to 115 kg, and in Back Squat from 125kg to 130kg. However, for Deadlift, I had to stop, because of a small knee inconvenience. I am guessing that I pushed too hard in the Squat session and I probably needed to focus only on Back Squat and leave the legs to rest a bit, then go further to Deadlift. Great 6-week training, I also shared my positive feedback on my channel. Now, some good ol' functional fitness for me, and in autumn, start another cycle from Torokhtiy. Thanks and keep up the good work. Keep on being active!

Judge.me YouTube video placeholder

Hey, Gabriel!

Thank you for a such detailed feedback! Happy that you achieved you PR's! Keep going, new BIG numbers are coming! We believe in you and will be here to help you with a new PR!

Cheers,
Team Torokhtiy

Accumulation UPGRADE

Convenient and accessible training program.

值得購買!

不藏私的教學細節!
不管是新手還是老手都值得閱讀!

Great program!

This is a solid program I used for wrestling training, within a short period I noticed an increase in explosive power and strength. I was quicker in closing distance and faster in general. Having a program is much better than aimless training for strength and conditioning.

A
OVERHEAD MOBILITY
Aleksi Haapanen
You keep what you promise

I wouldn't have imagined that in my fifties I could improve my mobility so much and in such a short time. Thank you!

A
OVERHEAD MOBILITY
Aleksi Haapanen

I am a 53-year-old man. Many years without any exercise.

When I started the Overhead Mobility program, I scored 11 out of 15 on the program's mobility test. Four weeks later, I was halfway through the program, and I scored 14/15. Nog I'm ready to train more fully in the gym.

I still have a few more exercises to do, but I can already say that the program keeps what it promises!

I have been practicing only at home.

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 Questions? Look Here! 

Why do I need a stronger grip?

A stronger grip is crucial for athletes as it enhances control over sports equipment, improves performance, and reduces the risk of injuries. Whether you're a weightlifter, climber, or engaged in daily activities, a robust grip contributes to overall athletic success.

How can I use this program? Before or after a workout?

The Grip Strength Training Program is versatile. You can incorporate it into your routine:

  • Before Workout: Use it as a targeted warm-up to activate hand muscles.
  • After Workout: Integrate it into your post-workout routine to further strengthen your grip.
  • Experiment with both approaches and discover what works best for your training style and preferences.

Can I integrate this program into my existing training routine?

Absolutely! The program is designed to be easily integrated into your main training routine.

Is this program suitable for beginners?

Absolutely! The program is designed with various fitness levels in mind. Whether you're a beginner or an experienced athlete, the Grip Strength Training Program provides a structured approach to improving your grip, forearm, and hand strength.

Are the benefits long-lasting?

Absolutely! The program is crafted to provide lasting benefits. Improved grip strength contributes to enhanced performance in various sports, protects against injuries, and supports overall physical well-being. Consistent adherence to the program can lead to sustainable results, helping you excel in your chosen activities.

How long do I have access to the program?

Upon purchase, you get lifetime access to the Grip Strength Training Program. There are no monthly or recurring payments—just a one-time payment for a program designed to benefit you in the long run.