A stronger grip is crucial for athletes as it enhances control over sports equipment, improves performance, and reduces the risk of injuries. Whether you're a weightlifter, climber, or engaged in daily activities, a robust grip contributes to overall athletic success.
GRIP STRENGTH TRAINING PROGRAM
PROGRAM DESCRIPTION
Specific techniques and exercises
Designed to help you improve your grip strength through specific techniques and exercises.
It focuses on three key components:
- Crushing: Build power in fingers and palms.
- Supportive: Enhance ability to grip and hang for extended periods.
- Pinching: Improve force between fingers and thumb.
WHAT'S INCLUDED
All Benefits in One Program
🏋️♂️ 26 Unique exercises and 18 workouts:
Movements aimed to develop all small muscles of forearm and hand.
📊 Easy to integrate:
Can be added to your main training routine.
🏆 Made by Olympian:
Designed by a Champion, under the guidance of PhD in sport science and physiotherapist.
💲One-time payment:
No monthly or any other recurring payments. One payment, life-time usage.
WHY TO USE?
Big results consists of from small details
1️⃣ Performance Enhancement:
Boost efficiency in Olympic weightlifting and other sports and hit new PRs.
2️⃣ Joint Protection:
Reduce the risk of elbow and wrist injuries.
3️⃣ Control Improvement:
Increase lifting power and control over the bar, as well wrist stability and technique.
Pricing
Grip Strength
Grip + Core
Grip, CORE & Mobility
Program Length
6 weeks
9 weeks
18 weeks
Additional Programs
−
Strong Core
Strong Core,
Mobility Program
Workout Tutorial Videos
✓
✓
✓
#LifeTime Access
✓
✓
✓
Grip Strength
Grip + Core
Grip, CORE & Mobility
Program Length
6 weeks
9 weeks
18 weeks
Additional Programs
−
Strong Core
Strong Core,
Mobility Program
Mobility Program
Workout Tutorial Videos
✓
✓
✓
#LifeTime Access
✓
✓
✓
MEET YOUR COACH
Olympic Level Training
I'm Oleksiy Torokhtiy, your online coach.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of from small details”
START FOR FREE
Try now and decide after
Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.
RECOMMENDED PROGRAMS
Questions? Look Here!
Or Email Us direct@torokhtiy.com
Why do I need a stronger grip?
How can I use this program? Before or after a workout?
The Grip Strength Training Program is versatile. You can incorporate it into your routine:
- Before Workout: Use it as a targeted warm-up to activate hand muscles.
- After Workout: Integrate it into your post-workout routine to further strengthen your grip.
- Experiment with both approaches and discover what works best for your training style and preferences.
Can I integrate this program into my existing training routine?
Absolutely! The program is designed to be easily integrated into your main training routine.
Is this program suitable for beginners?
Absolutely! The program is designed with various fitness levels in mind. Whether you're a beginner or an experienced athlete, the Grip Strength Training Program provides a structured approach to improving your grip, forearm, and hand strength.
Are the benefits long-lasting?
Absolutely! The program is crafted to provide lasting benefits. Improved grip strength contributes to enhanced performance in various sports, protects against injuries, and supports overall physical well-being. Consistent adherence to the program can lead to sustainable results, helping you excel in your chosen activities.
How long do I have access to the program?
Upon purchase, you get lifetime access to the Grip Strength Training Program. There are no monthly or recurring payments—just a one-time payment for a program designed to benefit you in the long run.