👉 have more visually appealing abs, the Core program is for you.
This program is an add-on to any current program.
Whether you want to:
👉 reduce back pain;
👉 improve posture;
👉 gain a competitive edge for your sport;
👉 have more visually appealing abs, the Core program is for you.
This program is an add-on to any current program.
PROGRAM DETAILS
It’s suitable for all fitness levels and it requires very little time each day to complete making it an ideal add-on for any other fitness regimen you are already following.
For office workers who feel discomfort in the lower back and spine.
Get sick often
Due to constant stress and bad habits, your immune system has weakened, and now you easily get sick.
Are low on energy
You just don’t have the energy to spend time with your family, and you generally feel depressed.
Are overweight
You’ve gained extra pounds due to a sedentary lifestyle, office work, and unhealthy diet.
LEARN FROM THE BEST
I spent 20 years as a PRO lifter doing the best abs exercises in order to get a strong core which is directly supports your performance in Olympic lifting.
I’ll teach you the proper (and precise) techniques that world-class athletes use to tighten, flatten, and strengthen their abs and back muscles.
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
After finishing general warmup by video or on your own, you should start playing the main video.
You will get stream of 3 rounds of 8 exercises for time intervals: 30 seconds of work and 30 seconds of rest. You will get additional rest time between rounds for water brake.
After fininshing the main part play stretching to boost recovery.
Can I combine it with other types of training?
Yes, you can combine it with OLY, functional, strength training or with any other activity.
Can women do this program?
YES! We don't have any gender prohibitions regarding this training program.
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